Roasted flour, a culinary treasure from around the world, unites diverse cultures and palates through its rich flavours and timeless traditions. While gofio claims a special place in the Canary Islands, similar roasted flours grace tables across the globe, each with its own unique name and characteristics.
These toasted grains or legumes, whether ground before or after toasting, unveil a nutty allure that elevates dishes to new heights. Beyond their delectable taste, these roasted flours enhance the nutritional value and digestibility of meals, embodying the essence of wholesome and satisfying cuisine. Join us on a culinary journey as we explore these roasted flour gems from different corners of the world.
While gofio is a specific type of roasted flour from the Canary Islands, similar roasted flour can be found in other parts of the world, each with its own unique name and characteristics. These roasted flours are similar to gofio in that they are made from roasted grains or legumes and are often used as an ingredient in traditional dishes. Sometimes, the grains are toasted first and then ground, but in other cases, the flour is ground first and then toasted. Toasting grains and flours gives them a nutty flavour and adds depth and flavour to dishes. Toasting also adds nutritional value to dishes, increasing digestibility and making them healthy and satisfying.
Here, we have collected several examples of roasted flour from around the world.
Tibetan Tsampa: A Nutritious Tibetan Staple
Tsampa is a cherished staple in Tibetan cuisine, an integral part of the Tibetan way of life. This roasted barley flour undergoes meticulous preparation, involving dry roasting barley grains to perfection. After removing the husks, the roasted barley is finely ground into flour, resulting in a nutritious and energising food. Tsampa serves as a vital source of sustenance, particularly valuable in the challenging high-altitude environment of the Tibetan plateau and neighbouring regions like Bhutan and parts of Nepal.
Far Breton: A Taste of Brittany's Tradition
Far Breton, a traditional French dessert hailing from Brittany, combines the rich flavours of toasted buckwheat flour (sarrasin) with a luscious custard base often infused with prunes. This dessert reflects the culinary heritage of the Brittany region, offering a delightful fusion of rustic ingredients that captivate the taste buds with their unique blend of sweetness and nuttiness.
German Pumpernickel: The Dark and Dense Rye Bread
German pumpernickel, renowned for its dense texture and dark colour, owes its distinctive qualities to the coarse ground and toasted rye flour used in its creation. The toasting process infuses the bread with a deep, robust flavour, making it a beloved choice among bread enthusiasts seeking a hearty and wholesome option.
Scottish Oatcakes: Versatile Scottish Delights
Scottish oatcakes, a cherished tradition, offer a delightful mix of toasted oats, flour, and butter or oil. These versatile crackers or biscuits serve as a canvas for various toppings, from creamy cheeses to sweet jams. Their humble yet satisfying nature has made them a beloved accompaniment to countless Scottish meals.
Greek Paximadia: Twice-Baked Mediterranean Treats
Greek paximadia are Mediterranean delights crafted from toasted barley or wheat flour, often infused with the flavours of olive oil, aniseed, or sesame. These twice-baked biscuits hold a special place in Greek cuisine, cherished for their unique combination of crunchiness and rich, aromatic tastes.
Italian Farro Salad: The Essence of Italian Grains
Italy's farro salad showcases the culinary artistry of this ancient grain. Toasted to enhance its nutty essence, farro takes centre stage in salads, blending harmoniously with fresh vegetables, fragrant herbs, and a simple vinaigrette dressing. This dish exemplifies the Italian commitment to using quality ingredients in traditional and inventive ways.
Irish Brown Bread: Hearty Comfort from the Emerald Isle
Irish brown bread, a beloved comfort food in Ireland, is crafted from a blend of toasted wholemeal and all-purpose flour. With its hearty texture and robust flavour, it frequently accompanies classic Irish soups, stews, and, of course, a generous spread of creamy butter.
Ethiopian/Eritrean Mitad Shiro: The Essence of Roasted Chickpea Flour
Mitad shiro, a cornerstone of Ethiopian and Eritrean cuisine, is derived from roasted chickpea flour. This essential ingredient is born through the meticulous process of dry roasting chickpeas and grinding them into a fine powder. Mitad Shiro plays a central role in dishes like shiro wot, a savoury chickpea stew, adding depth and richness to these flavorful culinary traditions.
Indian Besan: The Versatile Roasted Gram Flour
Indian cuisine boasts besan, or roasted gram flour, as a versatile and indispensable ingredient. Its preparation involves the roasting of chickpea flour to perfection. Used in dishes ranging from pakoras to dhokla and various Indian sweets, besan adds a distinctive flavour and texture that characterises these delectable treats.
North African Harina de Garbanzo: A Moroccan Culinary Gem
North African cuisine, particularly in Morocco, embraces harina de garbanzo, a roasted chickpea flour. This culinary gem emerges from the roasting of chickpeas and subsequent grinding into a fine powder. Its integration into dishes like tajines and couscous contributes a unique flavour profile to North African culinary traditions.
Korean Garu: The Art of Roasted Cereal Flour
Korean cuisine relies on garu, roasted cereal flour, to thicken and flavour soups and stews. This versatile ingredient can be crafted from various grains, including barley, corn, or soybeans. The toasting process enhances the depth of flavour, making garu a pivotal element in Korean culinary creations.
Japanese Kinako: The Sweet Elegance of Roasted Soybean Flour
Kinako, a delicacy in Japanese sweets, emerges from the dry roasting of soybeans and their transformation into a fine powder. This roasted soybean flour, known for its sweet, nutty aroma, adorns treats like mochi and dango, elevating them with its elegant and distinct flavour.
Latin American Harina Tostada: The Essence of Roasted Corn Flour
Latin American cuisines, including those of Mexico and Venezuela, treasure harina tostada, or toasted corn flour. This essential ingredient is born through the artful toasting of corn kernels and their subsequent grinding into a coarse or fine powder. Harina tostada finds its place in various dishes, such as arepas, tamales, and tortillas, imparting a characteristic corn flavour and versatility to Latin American culinary traditions.
In summary, the world's diverse culinary traditions converge in the art of toasting grains and legumes to create roasted flour, a flavorful and nutritious ingredient that enriches traditional dishes. From Tibetan Tsampa's role as a high-altitude sustenance to the sweet elegance of Japanese Kinako, each roasted flour variety tells a unique story of culture and taste. The global tapestry of roasted flours invites us to savour the nutty depths they impart, transforming everyday meals into delightful feasts. As we celebrate these culinary treasures, may they inspire us to explore the rich heritage of international cuisine and kindle our own culinary creativity.
Try Viva la Gaia!
At Viva la Gaia, we have prepared oat and corn gofio for you, fine flour from roasted grains of oat and corn. We invite you to try it! Browse through our store Viva la Gaia! Try also one of our recipes for quick preparation of healthy and nutritious dishes.
Categories
Celtic Sea Salt Fine Dry
- Popular finishing salt in cooking and baking!
- A unique, light grey colour and characteristic taste!
- Moist and crumbly texture!
- Containing more than 80 trace minerals!
- Traditionally harvested from the coastal regions of Brittany!
- Fine salt
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CONDITIONER PEACH
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
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Cocoa butter is delightful not only for the taste buds but also for the skin and hair.Are you tired of “ordinary”? Try our solid hair conditioner with peach, cacao and shea butter and almond oil.
Gummies Creatine – Strength and Regeneration
- Delicious natural lemon flavour, without artificial flavours, colours or preservatives.
- 3 g creatine monohydrate per serving.
- Supports peak physical performance, ideal for short-term, high-intensity exercise.
- Your ally when lifting weights or doing intense cardio workouts.
- It can reduce muscle damage, improve recovery from intense exercise and help you recover faster from injuries.
Take your workout to the next level with delicious gummies containing creatine monohydrate. Allow your body to recover faster after an intense workout.Oh, yes. Try it yourself. Content/Usage: 90 gummies/6 per day
Gummies Turmeric and Ginger
- Natural source of antioxidants and anti-inflammatory substances.
- Natural botanical extracts traditionally used to support skin, joint and gut health.
- Satisfy your taste buds and reap the myriad benefits of turmeric and ginger.
- Suitable for vegans.
- Excellent peach taste, without artificial flavours and colours.
Indulge in a burst of flavour and wellness with gummies that contain 495 mg of turmeric and 250 mg of ginger per serving. Try it, whether you are men or woman.Oh, yes. Try it yourself. Content/Usage: 60 gummies/1 per day
Hawaii Salt Alea Gold Red
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Discover how wild tastes like. Extracted from the coast of the Pacific Ocean and mixed with iron-rich volcanic red Alaea earth, which gives the salt its red colour.Try our mystical red clay salt...
Hawaii Salt Bamboo Jade Green
- Premium quality salt!
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- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Special Hawaiian bamboo salt. Extracted from the coast of the Pacific Ocean and mixed with the extract of bamboo leaves to give it its greenish colour!The only salt you will ever use again...
Hawaii Salt Lava Black
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Our special salt from Hawaii. Extracted from the coast of the Pacific Ocean and mixed with pure activated carbon from lava rocks.Hm, is this the magical dust of Earth?
Himalayan Crystal Salt Pink Fine
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt used as a finishing salt!
- Popular in cooking and baking
- Fine salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Himalayan Crystal Salt Pink Granulate
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt, used as a finishing salt!
- Popular in cooking and baking
- Granulated salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Is there a difference between refined table salt and unrefined salt?
Kala Namak Fine
- Popular in vegan dishes to add the flavour of eggs!
- A unique and complex taste that is both salty and slightly sweet, with a hint of sulphur.
- Often used in Indian cuisine and in Ayurvedic medicine
- Rock salt that is traditionally mined in the Himalayas!
“Kala Namak” salt. Unrefined natural salt, known as Indian Black Salt from the Himalayan mountains!Be the first to try... Our (rare)
PSYLLIUM HUSK ORGANIC POWDER
- Natural dietary fibre for a healthy lifestyle!
- A perfect fibre supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles!
- Promotes digestive well-being!
The best way to improve your digestive system ... with one of the purest forms of psyllium husk on the market! Psyllium Husk promotes a natural bowel movement.Oh, yes. Try it yourself.
SCRUB STRAWBERRY
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
Only a true diva can dream up such a fabulous fruit whose seeds help fight cellulite.Discover pure prestige!
Products
Celtic Sea Salt Fine Dry
- Popular finishing salt in cooking and baking!
- A unique, light grey colour and characteristic taste!
- Moist and crumbly texture!
- Containing more than 80 trace minerals!
- Traditionally harvested from the coastal regions of Brittany!
- Fine salt
Uncover Celtic mystery. "Sel de Guerande" - traditionally harvested salt from Brittany, France.Try our celtic sea salt...
CONDITIONER PEACH
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
Cocoa butter is delightful not only for the taste buds but also for the skin and hair.Are you tired of “ordinary”? Try our solid hair conditioner with peach, cacao and shea butter and almond oil.
Gummies Creatine – Strength and Regeneration
- Delicious natural lemon flavour, without artificial flavours, colours or preservatives.
- 3 g creatine monohydrate per serving.
- Supports peak physical performance, ideal for short-term, high-intensity exercise.
- Your ally when lifting weights or doing intense cardio workouts.
- It can reduce muscle damage, improve recovery from intense exercise and help you recover faster from injuries.
Take your workout to the next level with delicious gummies containing creatine monohydrate. Allow your body to recover faster after an intense workout.Oh, yes. Try it yourself. Content/Usage: 90 gummies/6 per day
Gummies Turmeric and Ginger
- Natural source of antioxidants and anti-inflammatory substances.
- Natural botanical extracts traditionally used to support skin, joint and gut health.
- Satisfy your taste buds and reap the myriad benefits of turmeric and ginger.
- Suitable for vegans.
- Excellent peach taste, without artificial flavours and colours.
Indulge in a burst of flavour and wellness with gummies that contain 495 mg of turmeric and 250 mg of ginger per serving. Try it, whether you are men or woman.Oh, yes. Try it yourself. Content/Usage: 60 gummies/1 per day
Hawaii Salt Alea Gold Red
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Discover how wild tastes like. Extracted from the coast of the Pacific Ocean and mixed with iron-rich volcanic red Alaea earth, which gives the salt its red colour.Try our mystical red clay salt...
Hawaii Salt Bamboo Jade Green
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Special Hawaiian bamboo salt. Extracted from the coast of the Pacific Ocean and mixed with the extract of bamboo leaves to give it its greenish colour!The only salt you will ever use again...
Hawaii Salt Lava Black
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Our special salt from Hawaii. Extracted from the coast of the Pacific Ocean and mixed with pure activated carbon from lava rocks.Hm, is this the magical dust of Earth?
Himalayan Crystal Salt Pink Fine
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt used as a finishing salt!
- Popular in cooking and baking
- Fine salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Himalayan Crystal Salt Pink Granulate
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt, used as a finishing salt!
- Popular in cooking and baking
- Granulated salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Is there a difference between refined table salt and unrefined salt?
Kala Namak Fine
- Popular in vegan dishes to add the flavour of eggs!
- A unique and complex taste that is both salty and slightly sweet, with a hint of sulphur.
- Often used in Indian cuisine and in Ayurvedic medicine
- Rock salt that is traditionally mined in the Himalayas!
“Kala Namak” salt. Unrefined natural salt, known as Indian Black Salt from the Himalayan mountains!Be the first to try... Our (rare)
PSYLLIUM HUSK ORGANIC POWDER
- Natural dietary fibre for a healthy lifestyle!
- A perfect fibre supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles!
- Promotes digestive well-being!
The best way to improve your digestive system ... with one of the purest forms of psyllium husk on the market! Psyllium Husk promotes a natural bowel movement.Oh, yes. Try it yourself.
SCRUB STRAWBERRY
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
Only a true diva can dream up such a fabulous fruit whose seeds help fight cellulite.Discover pure prestige!