Roasted flour, a culinary treasure from around the world, unites diverse cultures and palates through its rich flavours and timeless traditions. While gofio claims a special place in the Canary Islands, similar roasted flours grace tables across the globe, each with its own unique name and characteristics.

These toasted grains or legumes, whether ground before or after toasting, unveil a nutty allure that elevates dishes to new heights. Beyond their delectable taste, these roasted flours enhance the nutritional value and digestibility of meals, embodying the essence of wholesome and satisfying cuisine. Join us on a culinary journey as we explore these roasted flour gems from different corners of the world.


While gofio is a specific type of roasted flour from the Canary Islands, similar roasted flour can be found in other parts of the world, each with its own unique name and characteristics. These roasted flours are similar to gofio in that they are made from roasted grains or legumes and are often used as an ingredient in traditional dishes. Sometimes, the grains are toasted first and then ground, but in other cases, the flour is ground first and then toasted. Toasting grains and flours gives them a nutty flavour and adds depth and flavour to dishes. Toasting also adds nutritional value to dishes, increasing digestibility and making them healthy and satisfying.

Here, we have collected several examples of roasted flour from around the world.

Tibetan Tsampa: A Nutritious Tibetan Staple

Tsampa is a cherished staple in Tibetan cuisine, an integral part of the Tibetan way of life. This roasted barley flour undergoes meticulous preparation, involving dry roasting barley grains to perfection. After removing the husks, the roasted barley is finely ground into flour, resulting in a nutritious and energising food. Tsampa serves as a vital source of sustenance, particularly valuable in the challenging high-altitude environment of the Tibetan plateau and neighbouring regions like Bhutan and parts of Nepal.

Far Breton: A Taste of Brittany's Tradition

Far Breton, a traditional French dessert hailing from Brittany, combines the rich flavours of toasted buckwheat flour (sarrasin) with a luscious custard base often infused with prunes. This dessert reflects the culinary heritage of the Brittany region, offering a delightful fusion of rustic ingredients that captivate the taste buds with their unique blend of sweetness and nuttiness.

German Pumpernickel: The Dark and Dense Rye Bread

German pumpernickel, renowned for its dense texture and dark colour, owes its distinctive qualities to the coarse ground and toasted rye flour used in its creation. The toasting process infuses the bread with a deep, robust flavour, making it a beloved choice among bread enthusiasts seeking a hearty and wholesome option.

German pumpernickel - rye bread

Scottish Oatcakes: Versatile Scottish Delights

Scottish oatcakes, a cherished tradition, offer a delightful mix of toasted oats, flour, and butter or oil. These versatile crackers or biscuits serve as a canvas for various toppings, from creamy cheeses to sweet jams. Their humble yet satisfying nature has made them a beloved accompaniment to countless Scottish meals.

Greek Paximadia: Twice-Baked Mediterranean Treats

Greek paximadia are Mediterranean delights crafted from toasted barley or wheat flour, often infused with the flavours of olive oil, aniseed, or sesame. These twice-baked biscuits hold a special place in Greek cuisine, cherished for their unique combination of crunchiness and rich, aromatic tastes.

Italian Farro Salad: The Essence of Italian Grains

Italy's farro salad showcases the culinary artistry of this ancient grain. Toasted to enhance its nutty essence, farro takes centre stage in salads, blending harmoniously with fresh vegetables, fragrant herbs, and a simple vinaigrette dressing. This dish exemplifies the Italian commitment to using quality ingredients in traditional and inventive ways.

Irish Brown Bread: Hearty Comfort from the Emerald Isle

Irish brown bread, a beloved comfort food in Ireland, is crafted from a blend of toasted wholemeal and all-purpose flour. With its hearty texture and robust flavour, it frequently accompanies classic Irish soups, stews, and, of course, a generous spread of creamy butter.

Ethiopian/Eritrean Mitad Shiro: The Essence of Roasted Chickpea Flour

Mitad shiro, a cornerstone of Ethiopian and Eritrean cuisine, is derived from roasted chickpea flour. This essential ingredient is born through the meticulous process of dry roasting chickpeas and grinding them into a fine powder. Mitad Shiro plays a central role in dishes like shiro wot, a savoury chickpea stew, adding depth and richness to these flavorful culinary traditions.

Indian Besan: The Versatile Roasted Gram Flour

Indian cuisine boasts besan, or roasted gram flour, as a versatile and indispensable ingredient. Its preparation involves the roasting of chickpea flour to perfection. Used in dishes ranging from pakoras to dhokla and various Indian sweets, besan adds a distinctive flavour and texture that characterises these delectable treats.

North African Harina de Garbanzo: A Moroccan Culinary Gem

North African cuisine, particularly in Morocco, embraces harina de garbanzo, a roasted chickpea flour. This culinary gem emerges from the roasting of chickpeas and subsequent grinding into a fine powder. Its integration into dishes like tajines and couscous contributes a unique flavour profile to North African culinary traditions.

North African Harina de Garbanzo

Korean Garu: The Art of Roasted Cereal Flour

Korean cuisine relies on garu, roasted cereal flour, to thicken and flavour soups and stews. This versatile ingredient can be crafted from various grains, including barley, corn, or soybeans. The toasting process enhances the depth of flavour, making garu a pivotal element in Korean culinary creations.

Korean Garu

Japanese Kinako: The Sweet Elegance of Roasted Soybean Flour

Kinako, a delicacy in Japanese sweets, emerges from the dry roasting of soybeans and their transformation into a fine powder. This roasted soybean flour, known for its sweet, nutty aroma, adorns treats like mochi and dango, elevating them with its elegant and distinct flavour.

Latin American Harina Tostada: The Essence of Roasted Corn Flour

Latin American cuisines, including those of Mexico and Venezuela, treasure harina tostada, or toasted corn flour. This essential ingredient is born through the artful toasting of corn kernels and their subsequent grinding into a coarse or fine powder. Harina tostada finds its place in various dishes, such as arepas, tamales, and tortillas, imparting a characteristic corn flavour and versatility to Latin American culinary traditions.

Harina Tostada - Roasted Corn Flour

In summary, the world's diverse culinary traditions converge in the art of toasting grains and legumes to create roasted flour, a flavorful and nutritious ingredient that enriches traditional dishes. From Tibetan Tsampa's role as a high-altitude sustenance to the sweet elegance of Japanese Kinako, each roasted flour variety tells a unique story of culture and taste. The global tapestry of roasted flours invites us to savour the nutty depths they impart, transforming everyday meals into delightful feasts. As we celebrate these culinary treasures, may they inspire us to explore the rich heritage of international cuisine and kindle our own culinary creativity.

Try Viva la Gaia!

At Viva la Gaia, we have prepared oat and corn gofio for you, fine flour from roasted grains of oat and corn. We invite you to try it! Browse through our store Viva la Gaia! Try also one of our recipes for quick preparation of healthy and nutritious dishes.


Maize Gofio Lightly Roasted

  • Versatile superfood for healthy and easily digestible meals!
  • Flour made from toasted corn!
  • Perfect for preparing various dishes without cooking!
  • Delicious taste and super nutritious from whole grain maize!
  • For a steady source of energy throughout the day!
  • Pure maize without additives!
Special type of flour from the sunny Canary Islands. The perfect addition to any meal for a boost of flavour, nutrition, and energy. Natural, earthy, and timeless.
Feel the warmth of the sun.

Oat Gofio

  • Versatile superfood for healthy and easily digestible meals!
  • Special flour made from toasted oats!
  • Perfect for preparing various dishes without cooking!
  • Delicious taste and super nutritious from whole grain oat!
  • For a steady source of energy throughout the day!
  • Pure oat without additives!
A special type of flour from the sunny Canary Islands. The perfect addition to any meal for a boost of flavour, nutrition, and energy. Natural, earthy, and timeless.
Oh, yes. Try it yourself.


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