Can you enjoy sugar without feeling guilty? Yes. But only if you choose a healthier alternative to traditional white sugar (unrefined sugars) ...

However, it is important to note that, even though unrefined sugars are less processed, they still should be consumed in moderation as they still contain sugar.

Unrefined sugars are alternatives to traditional white sugar, as they are less processed and retain more natural nutrients and flavour.

Here are a few types of unrefined sugars that you can incorporate into your baking and cooking:

  • Coconut sugar is made from the sap of the coconut palm tree. It has a caramel-like flavour and a lower glycaemic index than white sugar, making it a great option for people with diabetes. Coconut sugar is a versatile sweetener that can be used in baking, cooking, and as a topping for cereal or oatmeal.
  • Raw honey is a natural sweetener that is made by bees from the nectar of flowers. It is minimally processed and retains many of the antioxidants, enzymes, and other beneficial compounds found in the nectar. Raw honey has a unique flavour that can vary depending on the type of flower the bees gather nectar from. It can be used in baking, cooking, and as a sweetener for teas and dressings.

  • Molasses is a by-product of the sugar refining process. It is made by boiling down sugar cane juice and is rich in minerals such as iron, calcium, and magnesium. Molasses has a distinct, rich flavour that is perfect for baking and cooking. Blackstrap molasses is the most nutrient-dense variety, it is also the most bitter, so it is best used in small quantities.

  • Maple syrup is made from the sap of the maple tree. It is minimally processed and retains many of the antioxidants and other beneficial compounds found in the sap. Maple syrup has a unique, sweet flavour that is perfect for pancakes and waffles and as a sweetener for marinades and dressings.
  • Palm sugar is made from the sap of the palm tree and is similar to coconut sugar. It has a caramel-like flavour and a lower glycaemic index than white sugar. It can be used in baking, cooking, and as a topping for cereal or oatmeal.

In conclusion, unrefined sugars are a healthier alternative to traditional white sugar. They retain more natural nutrients and flavour and offer a variety of unique tastes and health benefits. Incorporating these types of unrefined sugars into your diet can add depth of flavour and a boost of natural nutrients to your food.

To try and enjoy them, go to our Viva La Gaia sugar section!

 

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Organic Panela Sugar

2,96
Spice It Up! SUGAR PANELA ORGANIC UNREFINED
  • A natural sweetener from sugarcane juice
  • Delicious in adventurous hot and cold drinks!
  • A unique molasses-like flavour profile
  • A healthier alternative to refined white sugar!
  • Good source of minerals and vitamins!
Panela sugar is an unrefined whole-cane sugar used in food canning and making confectionery, soft drinks, baked goods, vinegar, beer, and wine.
Ever wish you could enjoy sweet without guilt? Try our panela sugar...

Palm Sugar Arenga Organic

3,29
Spice It Up! SUGAR PALM ARENGA ORGANIC UNREFINED
  • A delicious alternative for refined sugar in cooking and baking culinary adventures!
  • A healthier alternative to refined white sugar!
  • Less sweet, unique taste and aroma!
  • Complex, rich, and earthy flavour with a hint of caramel and butterscotch!
  • Good source of minerals and vitamins!
Arenga Palm Sugar is less sweet than ordinary granulated sugar and contains various minerals, vitamins, proteins, and amino acids. Sweet, huh?
Experience the exotic taste of sweet...

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