Canarian gofio, a traditional flour crafted from roasted cereals and grains, has been an integral part of the culinary heritage of the Canary Islands for centuries. This unique flour has evolved over time, with various cereals and grains contributing to its diverse composition.

From wheat to corn, barley to rye, and even the occasional inclusions of millet and legumes, gofio showcases its versatility through distinct flavours and nutritional profiles. Beyond its culinary significance, gofio carries a rich cultural and historical heritage, with time-honoured recipes passed down through generations. Its consumption takes many forms, from breakfast staples to dessert ingredients and savoury additions, making it a cherished and nutritious component of the Canary Islands' cuisine.

Canarian gofio is a traditional flour made from roasted cereals and grains that have been a staple in the Canary Islands' cuisine for centuries

Canarian gofio is a traditional flour made from roasted cereals and grains that have been a staple in the Canary Islands' cuisine for centuries.

Traditionally, different cereals were used to make gofio

Traditionally, different cereals were used to make gofio. Corn came later when it was brought to Europe from the Americas. Nowadays, gofio is usually made from wheat, corn or a mixture of cereals and grains.

The following grains are used to make gofio today:

  • Wheat is one of the main grains used to make gofio.
  • Corn (maise) is another grain commonly used to make gofio. Roasted and ground corn makes corn gofio, which has a slightly sweeter and nuttier flavour.
  • Barley is also used to make gofio. Roasted barley grains are ground to make barley gofio, which has a distinctive flavour.
  • In some regions, rye is also used to make gofio.
  • Millet is a less common but occasionally used ingredient in gofio.
  • Although not grains, some varieties of gofio may contain roasted legumes, such as chickpeas or beans, to add nutritional value and flavour.
Some varieties of gofio contain roasted legumes, such as chickpeas

Some varieties of gofio contain roasted legumes, such as chickpeas.

As you can see, gofio from the Canary Islands is very versatile and different combinations of grains can be used to create unique flavours and nutritional profiles. The choice of cereals and grains may also depend on regional preferences and the availability of ingredients.

As a traditional food in the Canary Islands, gofio has cultural and historical significance, and different recipes and preparation methods have been passed down through generations.

Gofio can be consumed in a variety of ways, such as mixed with milk or yoghurt for breakfast, used as an ingredient in desserts or incorporated into savoury dishes to add texture and flavour. It is highly nutritious and is valued for its high fibre content and various vitamins and minerals.

You can find some delicious, sweet, and savoury recipes on the Viva la Gaia website.

beans and spices

In conclusion, Canarian gofio is a testament to the enduring culinary traditions of the Canary Islands. Its evolution, from the use of different cereals and grains to regional preferences, reflects the dynamic nature of this popular flour. Gofio's rich history, cultural significance and versatility in both sweet and savoury dishes make it a valued ingredient in Canarian cuisine. With its high fibre content and valuable vitamins and minerals, gofio continues to provide both nutrition and a taste of tradition to those who enjoy it. For delicious recipes using this unique flour, the Viva la Gaia website offers a delightful culinary journey through the culinary heritage of the Canary Islands.

Try Viva la Gaia!

At Viva la Gaia, we have prepared oat and corn gofio for you. Try it!

Try one of our recipes for quick preparation of healthy and nutritious dishes.

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Maize Gofio Lightly Roasted

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Yummy MAIZE GOFIO, LIGHTLY TOASTED FLOUR FROM ROASTED AND GROUND MAIZ GRAINS
  • Versatile superfood for healthy and easily digestible meals!
  • Flour made from toasted corn!
  • Perfect for preparing various dishes without cooking!
  • Delicious taste and super nutritious from whole grain maize!
  • For a steady source of energy throughout the day!
  • Pure maize without additives!
Special type of flour from the sunny Canary Islands. The perfect addition to any meal for a boost of flavour, nutrition, and energy. Natural, earthy, and timeless.
Feel the warmth of the sun.

Oat Gofio

2,14
Yummy OAT GOFIO FLOUR FROM ROASTED AND GROUND OAT GRAINS
  • Versatile superfood for healthy and easily digestible meals!
  • Special flour made from toasted oats!
  • Perfect for preparing various dishes without cooking!
  • Delicious taste and super nutritious from whole grain oat!
  • For a steady source of energy throughout the day!
  • Pure oat without additives!
A special type of flour from the sunny Canary Islands. The perfect addition to any meal for a boost of flavour, nutrition, and energy. Natural, earthy, and timeless.
Oh, yes. Try it yourself.

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