Let`s step into the world of lemon balm, a herb that offers a refreshing twist with its lemony scent and minty heritage. Beyond its delightful flavour, Lemon Balm has been cherished for centuries for its potential health benefits. While it plays a starring role in our sleep-enhancing gummies, its versatility extends far beyond slumber. In this exploration, we'll unveil the calming qualities that make Lemon Balm a go-to for stress reduction, its pivotal role in improving sleep quality, and its soothing effects on the digestive system.
Join us as we uncover its potential to boost cognitive function, bolster the immune system, and even combat viruses. Discover how it lends a helping hand in soothing skin irritations and its role as an antioxidant powerhouse. Plus, we'll explore its unique ability to alleviate menstrual discomfort and its anti-inflammatory prowess. As we journey through these diverse facets of Lemon Balm's potential, we'll also touch upon important considerations for its safe and responsible use. So, let's delve deeper into the lemony world of this remarkable herb!
Lemon balm (Melissa officinalis) is a fragrant herb that belongs to the mint family and is known for its pleasant lemony aroma and taste. It has been used for centuries for its potential health benefits and as a culinary herb. We used it in our gummies for better sleep because of its beneficial effects on sleep quality. However, its applicability is much wider. Let's take a closer look.
Lemon balm contains active compound like polyphenols and essential oils
The calming effects of lemon balm are primarily attributed to its active compounds, which include rosmarinic acid, flavonoids, terpenes and essential oils. Rosmarinic acid, which belongs among polyphenols, has antioxidant properties and is known to have a calming effect. It helps to reduce stress and anxiety. The flavonoids in lemon balm, which are also a class of polyphenols, are quercetin, luteolin, and apigenin. These compounds have anti-anxiety and calming effects on the central nervous system. Lemon balm also contains terpenes –essential oils, such as citronellal, citral, and geraniol, which have a relaxing effect and can help reduce stress and promote sleep. All mentioned compounds are also antioxidants.
Improved sleep quality
Lemon balm is often used to promote better sleep and alleviate insomnia. It can help relax the mind and body, making it easier to fall asleep and stay asleep. Consuming lemon balm tea before bedtime is a common practice for improving sleep quality.
Digestive health
Lemon balm has digestive benefits and can help relieve symptoms of indigestion, bloating, and gas. It may also help with stomach cramps and nausea.
Cognitive function
Some studies suggest that lemon balm may have a positive impact on cognitive function and memory. It is believed to enhance alertness and concentration. As mentioned, lemon balm contains compounds like rosmarinic acid and flavonoids, which have mild sedative properties without causing drowsiness. These compounds can help reduce anxiety and promote a sense of calm, potentially enhancing focus and concentration. By reducing stress and anxiety, lemon balm may indirectly support improved cognitive function.
Immune support
Antioxidants in lemon balm also support the immune system and protect against infection. Among other things, antioxidants work by neutralizing harmful molecules called free radicals. Free radicals are unstable molecules that can damage cells, proteins and DNA in the body. Immune cells such as white blood cells are particularly susceptible to free radical damage. Antioxidants help protect these cells from oxidative stress, ensuring they can function properly in detecting and neutralizing pathogens such as bacteria, viruses and other harmful invaders. The antioxidants in lemon balm thus help reduce the severity and duration of colds and other respiratory infections.
Antiviral properties
Lemon balm has antiviral properties and has been studied for its potential to combat certain viruses, including herpes simplex virus (HSV). Topical application of lemon balm cream or ointment may help reduce the frequency and duration of cold sores caused by HSV.
Skin health
Lemon balm has been used topically to soothe skin irritations, such as insect bites, rashes, and minor burns. It can help reduce itching, redness, and inflammation.
Menstrual pain relief
Lemon balm tea may help alleviate menstrual cramps and discomfort due to its muscle-relaxant properties.
In conclusion, lemon balm is a versatile herb that can be enjoyed as a tea, incorporated into recipes or used topically in various forms, such as essential oils or creams. It is a valuable addition to a balanced and healthy lifestyle, offering a range of potential health benefits, particularly in the areas of relaxation, sleep, and digestive health.
Try Viva la Gaia
At Viva la Gaia, we have prepared a nutritional supplement for you in the form of tasty gummies for better sleep and relaxation. In addition to vitamins and minerals with a beneficial effect on the nervous system and mood, we added three medicinal herbs to the formulation, lemon balm, chamomile and saffron, which enhance this effect in a natural way. For women, sleep problems can also be regulated with a nutritional supplement designed to alleviate problems during menopause. In addition to vitamins and minerals, a variety of carefully selected medicinal herbs are added to the tasty gummies. Vegan gummies contain evening primrose oil, sea buckthorn fruit extract, sage, red clover, cranberry and ginkgo biloba.
Categories
Gummies Creatine – Strength and Regeneration
- Delicious natural lemon flavour, without artificial flavours, colours or preservatives.
- 3 g creatine monohydrate per serving.
- Supports peak physical performance, ideal for short-term, high-intensity exercise.
- Your ally when lifting weights or doing intense cardio workouts.
- It can reduce muscle damage, improve recovery from intense exercise and help you recover faster from injuries.
Take your workout to the next level with delicious gummies containing creatine monohydrate. Allow your body to recover faster after an intense workout.Oh, yes. Try it yourself. Content/Usage: 90 gummies/6 per day
Gummies Turmeric and Ginger
- Natural source of antioxidants and anti-inflammatory substances.
- Natural botanical extracts traditionally used to support skin, joint and gut health.
- Satisfy your taste buds and reap the myriad benefits of turmeric and ginger.
- Suitable for vegans.
- Excellent peach taste, without artificial flavours and colours.
Indulge in a burst of flavour and wellness with gummies that contain 495 mg of turmeric and 250 mg of ginger per serving. Try it, whether you are men or woman.Oh, yes. Try it yourself. Content/Usage: 60 gummies/1 per day
Vitamin Gummies – Concentration and energy
- Natural mango flavour without artificial flavours or colours.
- Contains a blend of 10 vitamins and zinc to support energy and reduce fatigue.
- Vitamin B12 stimulates energy metabolism.
- No added caffeine or other stimulants.
- Natural mango flavour without artificial flavours or colours.
- Suitable for vegetarians.
Eat gummies with 10 vitamins and zinc to give your body more energy and reduce fatigue. For more energy without caffeine and other stimulants!Oh, yes. Try it yourself. Content/Usage: 60 gummies/2 per day
Vitamin Gummies Endurance during sport
- Provide your body with 20 mg of caffeine, 800 mg of L-citrulline and 400 mg of taurine before exercise.
- Contains vitamin B6 and niacin.
- Vitamin B6 contributes to normal metabolism for energy production and to the reduction of fatigue and tiredness.
- Consume 4 gummies 30 minutes before exercise.
- Delicious natural blueberry flavour, without artificial flavours, colours or preservatives.
Eat gummies before your workout and boost your energy levels, focus and performance. A tasty aid to help you reach your sporting goals. Suitable for any gender.Oh, yes. Try it yourself. Content/Usage: 60 gummies/4 per day
Vitamin Gummies for Beautiful Hair, Skin and Nails
- Contains vitamins A, B, C, E, and biotin.
- Vitamin C contributes to the formation of collagen for a more radiant skin.
- Biotin contributes to maintaining healthy hair and skin.
- Zinc contributes to maintaining healthy hair, nails, and skin.
- Selenium contributes to maintaining strong hair and nails.
- With a delightful strawberry flavor.
Super tasty strawberry vegan candies that provide you with radiant skin, lush and healthy hair, and strong nails. Suitable for both men and women.Oh, yes. Try it yourself. Content/Usage: 60 gummies/2 per day
Vitamin Gummies for Child Development
- Contains essential vitamins for the development of children older than three years.
- Vitamins C, B6, B12, niacin (B3), and pantothenic acid (B5) contribute to the reduction of tiredness and fatigue.
- Vitamins A, D, C, B6, B12 promote the immune system's function.
- Pantothenic acid (B5) contributes to mental performance.
- Contains plant-based omega-3 fatty acids.
Orange-flavored candies that children simply adore. We ensure that the vitamin gummies are so delicious that children will eagerly enjoy them every single day.Oh, yes. Try it yourself. Content/Usage: 30 gummies/1 per day
Vitamin Gummies for Easier Menopause
- Tasty natural candies without artificial flavors, colors, or preservatives.
- Contain natural extracts of sea buckthorn fruit, sage, red clover, and cranberries.
- Include evening primrose oil and ginkgo biloba.
- Vitamin complex to assist in hormone regulation, reducing fatigue and exhaustion, and maintaining healthy hair, mucous membranes, and skin.
- Suitable for vegans and halal.
Candies designed to alleviate menopause symptoms with a delightful fruity flavor. They incorporate a blend of natural extracts and vitamins aimed at creating hormonal balance, preserving cognition, and maintaining energy levels.Oh, yes. Try it yourself. Content/Usage: 60 gummies/2 per day
Vitamin Gummies for Healthy Skin Without Acne
- Contains vitamins B2 and C, zinc, and selenium.
- Contains beneficial probiotic bacteria Bacillus Coagulans and prebiotic inulin.
- Vitamin B2 and zinc contribute to maintaining healthy skin.
- Vitamin C plays a role in the formation of collagen for normal skin function.
- With a delightful natural orange flavor.
Delicious orange-flavored candies, rich in antioxidants and nutrients for a healthy gut flora. They ensure radiant and clear skin every day.Oh, yes. Try it yourself. Content/Usage: 60 gummies/2 per day
Products
Celtic Sea Salt Fine Dry
- Popular finishing salt in cooking and baking!
- A unique, light grey colour and characteristic taste!
- Moist and crumbly texture!
- Containing more than 80 trace minerals!
- Traditionally harvested from the coastal regions of Brittany!
- Fine salt
Uncover Celtic mystery. "Sel de Guerande" - traditionally harvested salt from Brittany, France.Try our celtic sea salt...
CONDITIONER PEACH
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
Cocoa butter is delightful not only for the taste buds but also for the skin and hair.Are you tired of “ordinary”? Try our solid hair conditioner with peach, cacao and shea butter and almond oil.
Gummies Creatine – Strength and Regeneration
- Delicious natural lemon flavour, without artificial flavours, colours or preservatives.
- 3 g creatine monohydrate per serving.
- Supports peak physical performance, ideal for short-term, high-intensity exercise.
- Your ally when lifting weights or doing intense cardio workouts.
- It can reduce muscle damage, improve recovery from intense exercise and help you recover faster from injuries.
Take your workout to the next level with delicious gummies containing creatine monohydrate. Allow your body to recover faster after an intense workout.Oh, yes. Try it yourself. Content/Usage: 90 gummies/6 per day
Gummies Turmeric and Ginger
- Natural source of antioxidants and anti-inflammatory substances.
- Natural botanical extracts traditionally used to support skin, joint and gut health.
- Satisfy your taste buds and reap the myriad benefits of turmeric and ginger.
- Suitable for vegans.
- Excellent peach taste, without artificial flavours and colours.
Indulge in a burst of flavour and wellness with gummies that contain 495 mg of turmeric and 250 mg of ginger per serving. Try it, whether you are men or woman.Oh, yes. Try it yourself. Content/Usage: 60 gummies/1 per day
Hawaii Salt Alea Gold Red
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Discover how wild tastes like. Extracted from the coast of the Pacific Ocean and mixed with iron-rich volcanic red Alaea earth, which gives the salt its red colour.Try our mystical red clay salt...
Hawaii Salt Bamboo Jade Green
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Special Hawaiian bamboo salt. Extracted from the coast of the Pacific Ocean and mixed with the extract of bamboo leaves to give it its greenish colour!The only salt you will ever use again...
Hawaii Salt Lava Black
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Our special salt from Hawaii. Extracted from the coast of the Pacific Ocean and mixed with pure activated carbon from lava rocks.Hm, is this the magical dust of Earth?
Himalayan Crystal Salt Pink Fine
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt used as a finishing salt!
- Popular in cooking and baking
- Fine salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Himalayan Crystal Salt Pink Granulate
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt, used as a finishing salt!
- Popular in cooking and baking
- Granulated salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Is there a difference between refined table salt and unrefined salt?
Kala Namak Fine
- Popular in vegan dishes to add the flavour of eggs!
- A unique and complex taste that is both salty and slightly sweet, with a hint of sulphur.
- Often used in Indian cuisine and in Ayurvedic medicine
- Rock salt that is traditionally mined in the Himalayas!
“Kala Namak” salt. Unrefined natural salt, known as Indian Black Salt from the Himalayan mountains!Be the first to try... Our (rare)
Organic Panela Sugar
- A natural sweetener from sugarcane juice
- Delicious in adventurous hot and cold drinks!
- A unique molasses-like flavour profile
- A healthier alternative to refined white sugar!
- Good source of minerals and vitamins!
Panela sugar is an unrefined whole-cane sugar used in food canning and making confectionery, soft drinks, baked goods, vinegar, beer, and wine.Ever wish you could enjoy sweet without guilt? Try our panela sugar...
PSYLLIUM HUSK ORGANIC POWDER
- Natural dietary fibre for a healthy lifestyle!
- A perfect fibre supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles!
- Promotes digestive well-being!
The best way to improve your digestive system ... with one of the purest forms of psyllium husk on the market! Psyllium Husk promotes a natural bowel movement.Oh, yes. Try it yourself.
