{"id":15864,"date":"2023-11-29T16:00:00","date_gmt":"2023-11-29T15:00:00","guid":{"rendered":"https:\/\/vivalagaia.com\/?p=15864"},"modified":"2023-11-29T12:50:00","modified_gmt":"2023-11-29T11:50:00","slug":"kaj-so-vzroki-za-nespecnost-in-kako-si-lahko-pomagamo-z-domacimi-zdravili","status":"publish","type":"post","link":"https:\/\/vivalagaia.com\/sl\/blog-sl\/kaj-so-vzroki-za-nespecnost-in-kako-si-lahko-pomagamo-z-domacimi-zdravili\/","title":{"rendered":"Vzroki za nespe\u010dnost in kako si pomagamo sami?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15864\" class=\"elementor elementor-15864 elementor-15856\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-9788fe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"9788fe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245b5e1\" data-id=\"245b5e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820f6c6 elementor-widget elementor-widget-wd_title\" data-id=\"820f6c6\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-wrapper set-mb-s reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">V blogu raziskujemo zapleteno podro\u010dje spanja in njegov globok vpliv na na\u0161e splo\u0161no zdravje in dobro po\u010dutje. V zadnjih letih se je na\u0161e razumevanje spanja mo\u010dno razvilo in razkrilo njegovo vlogo temelja vitalnosti, ki vpliva na vse, od imunske funkcije do kognitivnih sposobnosti.  <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title set-cont-mb-s reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Medtem ko ima spanec ogromen pomen za obnovo organizma, lahko nespe\u010dnost, pogosta motnja spanja, za katero so zna\u010dilne te\u017eave s spanjem ali vzdr\u017eevanjem krep\u010dilnega spanca, poru\u0161i to ob\u010dutljivo ravnovesje. V blogu prou\u010dujemo \u0161tevilne vzroke za nespe\u010dnost, od stresa in slabih spalnih navad do zdravstvenih stanj in ne\u017eelenih u\u010dinkov zdravil. Ponudili bomo tudi dragocene vpoglede v prakti\u010dne strategije, vklju\u010dno s tako imenovano higieno spanja in doma\u010dimi zdravili, ki lahko posameznikom pomagajo dose\u010di bolj\u0161o kakovost spanja in izbolj\u0161ati splo\u0161no kakovost \u017eivljenja.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7444c7a elementor-widget__width-initial elementor-widget elementor-widget-wd_text_block\" data-id=\"7444c7a\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div id=\"attachment_15835\" style=\"width: 510px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-15835\" class=\"size-full wp-image-15835\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Sleep-is-not-merely-a-period-of-rest-but-a-cornerstone-of-our-vitality.jpg\" alt=\"Spanje ni le obdobje po\u010ditka, ampak pomemben temelj na\u0161e vitalnosti.\" width=\"500\" height=\"333\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Sleep-is-not-merely-a-period-of-rest-but-a-cornerstone-of-our-vitality.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Sleep-is-not-merely-a-period-of-rest-but-a-cornerstone-of-our-vitality-430x286.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Sleep-is-not-merely-a-period-of-rest-but-a-cornerstone-of-our-vitality-150x100.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-15835\" class=\"wp-caption-text\">Spanje ni le obdobje po\u010ditka, ampak pomemben temelj na\u0161e vitalnosti.<\/p><\/div><p>V zadnjih letih je na\u0161e razumevanje velikega pomena spanja za na\u0161e splo\u0161no zdravje in dobro po\u010dutje do\u017eivelo izjemno preobrazbo. Medtem ko znanstvene raziskave \u0161e naprej razkrivajo zapletene povezave med spanjem in razli\u010dnimi vidiki na\u0161ega fizi\u010dnega in du\u0161evnega zdravja, se se zavest o pomenu spanja vse bolj krepi. Danes se zavedamo, da spanje ni le obdobje po\u010ditka, ampak klju\u010dni temelj na\u0161e vitalnosti. Pomen spanja postaja vse bolj jasen, od krepitve na\u0161ega imunskega sistema do izbolj\u0161anja kognitivnih funkcij in \u010dustvene odpornosti. Novo zavedanje je povzro\u010dilo premik v dru\u017ebenih odnosih in spodbudilo ljudi, da dajo prednost spanju in izbolj\u0161ajo svoje spalne navade, kar na koncu utira pot k bolj zdravemu in razgibanemu \u017eivljenju.    <\/p><p>\u017dal pa je nespe\u010dnost pogosta motnja spanja, za katero je zna\u010dilno, da te\u017eko zaspite, te\u017eko do\u017eivite krep\u010dilni spanec in se pogosto zbujate. Obstajajo razli\u010dni mo\u017eni vzroki za nespe\u010dnost. Razumevanje osnovnih dejavnikov dobrega spanca lahko pomaga izbolj\u0161ati kakovost spanja. Oglejmo si podrobneje pogoste vzroke za nespe\u010dnost.  <\/p><div id=\"attachment_15833\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-15833\" class=\"wp-image-15833 size-full\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Insomnia-is-a-common-disorder-characterized-by-difficulty-falling-asleep-staying-asleep-or-experi-e1701255582242.jpg\" alt=\"Nespe\u010dnost je pogosta motnja, za katero je zna\u010dilno, da te\u017eko zaspite, se pogosto zbujate ali pa ne do\u017eivite krep\u010dilnega spanca.\" width=\"450\" height=\"387\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Insomnia-is-a-common-disorder-characterized-by-difficulty-falling-asleep-staying-asleep-or-experi-e1701255582242.jpg 450w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Insomnia-is-a-common-disorder-characterized-by-difficulty-falling-asleep-staying-asleep-or-experi-e1701255582242-430x370.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Insomnia-is-a-common-disorder-characterized-by-difficulty-falling-asleep-staying-asleep-or-experi-e1701255582242-150x129.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-15833\" class=\"wp-caption-text\">Nespe\u010dnost je pogosta motnja, za katero je zna\u010dilno, da te\u017eko zaspite, se pogosto zbujate ali pa ne do\u017eivite krep\u010dilnega spanca.<\/p><\/div><p><strong>Stres in tesnoba nam kratita spanec.<\/strong><\/p><p>Nenehne skrbi, stres in hite\u010de misli vam lahko pono\u010di prepre\u010dujejo spati, saj aktivirajo sistem odziva na stres v telesu. To vodi do pove\u010dane ravni kortizola in adrenalina, zaradi \u010desar se je te\u017eko sprostiti in zaspati. Posledi\u010dno lahko dolgotrajno pomanjkanje spanja zaradi kroni\u010dnega stresa in tesnobe oslabi imunski sistem, poslab\u0161a kognitivne funkcije in prispeva k pove\u010danemu tveganju za motnje razpolo\u017eenja, kot sta depresija in anksioznost. Gre za cikel, ki poudarja kriti\u010dni pomen obvladovanja stresa za na\u0161e du\u0161evno in fizi\u010dno dobro po\u010dutje.   <\/p><div id=\"attachment_15831\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-15831\" class=\"size-full wp-image-15831\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Stress-and-anxiety-deprive-our-sleep.jpg\" alt=\"Stres in tesnoba nam kratita spanec\" width=\"450\" height=\"301\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Stress-and-anxiety-deprive-our-sleep.jpg 450w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Stress-and-anxiety-deprive-our-sleep-430x288.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Stress-and-anxiety-deprive-our-sleep-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-15831\" class=\"wp-caption-text\">Stres in tesnoba nam kratita spanec.<\/p><\/div><p><strong>Slabe spalne navade lahko povzro\u010dijo kroni\u010dno utrujenost<\/strong><\/p><p>Nepravilni urniki spanja, predolg \u010das gledanja v ekrane pred spanjem in pomanjkanje rutine odhoda v posteljo lahko prispevajo k nespe\u010dnosti, saj motijo notranji cikel spanja in budnosti v telesu. To ne vodi le do tega, da te\u017eje zaspimo, temve\u010d povzro\u010da tudi razdrobljene in plitke vzorce spanja, ki lahko s\u010dasoma prispevajo k \u0161tevilnim zdravstvenim te\u017eavam, kot so oslabljena koncentracija, zmanj\u0161ana imunska funkcija in pove\u010dano tveganje za kroni\u010dne bolezni, kot je debelost in bolezni srca in o\u017eilja. <\/p><p><strong>Kofein in alkohol zagotovo ne uspavata<\/strong><\/p><p>U\u017eivanje kofeina, ki ga najdemo v kavi, \u010daju in nekaterih gaziranih pija\u010dah, ter alkohola, zlasti v urah pred spanjem, lahko moti spanec. Te snovi motijo sposobnost telesa, da vstopi v globlje faze spanja, kar ima za posledico moten in manj krep\u010dilen spanec. S\u010dasoma lahko ta motnja spanja prispeva k pove\u010dani ravni stresa, ogro\u017ea spominske in kognitivne funkcije ter pove\u010da dovzetnost za motnje razpolo\u017eenja, kot sta anksioznost in depresija.  <\/p><div id=\"attachment_15829\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15829\" class=\"wp-image-15829 size-full\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Caffeine-and-alcohol-disrupt-the-transition-to-deeper-stages-of-sleep-e1701255751471.jpg\" alt=\"Kofein in alkohol ote\u017eita prehod v globlje faze spanja, kar se odra\u017ea v motenem in manj krep\u010dilnem spancu.\" width=\"450\" height=\"343\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Caffeine-and-alcohol-disrupt-the-transition-to-deeper-stages-of-sleep-e1701255751471.jpg 450w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Caffeine-and-alcohol-disrupt-the-transition-to-deeper-stages-of-sleep-e1701255751471-430x328.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Caffeine-and-alcohol-disrupt-the-transition-to-deeper-stages-of-sleep-e1701255751471-150x114.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-15829\" class=\"wp-caption-text\">Kofein in alkohol ote\u017eita prehod v globlje faze spanja, kar se odra\u017ea v motenem in manj krep\u010dilnem spancu.<\/p><\/div><p><strong>Dolo\u010dena zdravstvena stanja slab\u0161ajo kakovost spanja<\/strong><\/p><p>Nekatera zdravstvena stanja, kot so kroni\u010dna bole\u010dina, zgaga, astma in sindrom nemirnih nog, lahko motijo spanje. Kroni\u010dna bole\u010dina ote\u017ei iskanje udobnega polo\u017eaja za spanje, medtem ko se simptomi zgage in astme lahko poslab\u0161ajo, ko le\u017eite. Sindrom nemirnih nog povzro\u010da neprijetne ob\u010dutke v nogah, zaradi \u010desar je te\u017eko zaspati.  <\/p><p><strong>Nekateri stranski u\u010dinki zdravil so lahko razlog za slab\u0161i spanec<\/strong><\/p><p>Nekatera zdravila, vklju\u010dno z nekaterimi antidepresivi, stimulansi in zdravili za visok krvni tlak, lahko povzro\u010dijo nespe\u010dnost kot stranski u\u010dinek. O teh u\u010dinkih se je treba nujno pogovoriti z zdravstvenim delavcem, saj lahko prilagodi zdravilo ali predlaga strategije za obvladovanje motenj spanja. <\/p><p><strong>Za miren spanec je bistveno uravnote\u017eeno du\u0161evno zdravje<\/strong><\/p><p>Stanja, kot sta depresija in tesnoba, lahko povzro\u010dijo motnje spanja. Tesnoba lahko povzro\u010di hitre misli in nemir, zaradi \u010desar je te\u017eko zaspati, medtem ko lahko depresija povzro\u010di zgodnje jutranje prebujanje in motnje vzorcev spanja. Zdravljenje osnovne du\u0161evne bolezni pogosto izbolj\u0161a kakovost spanja.  <\/p><div id=\"attachment_15853\" style=\"width: 432px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15853\" class=\"wp-image-15853 size-full\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Balanced-mental-health-is-necessary-for-restful-sleep-e1701256790557.jpg\" alt=\"Za miren spanec je bistveno uravnote\u017eeno du\u0161evno zdravje.\" width=\"422\" height=\"335\"><p id=\"caption-attachment-15853\" class=\"wp-caption-text\">Za miren spanec je bistveno uravnote\u017eeno du\u0161evno zdravje.<\/p><\/div><p><strong>Razli\u010dne hormonske spremembe pri \u017eenskah lahko mo\u010dno motijo spanec<\/strong><\/p><p>Hormonska nihanja, na primer med menopavzo, nose\u010dnostjo ali menstrualnim ciklom, lahko motijo spanec. Vro\u010dinski oblivi in no\u010dno potenje med menopavzo lahko povzro\u010dijo pogosto prebujanje, medtem ko lahko hormonske spremembe med nose\u010dnostjo povzro\u010dijo nelagodje in pove\u010dano no\u010dno uriniranje. Obvladovanje teh simptomov in ustvarjanje udobnega okolja za spanje je klju\u010dnega pomena.  <\/p><p><strong>Tudi \u0161tevilni okoljski dejavniki lahko motijo spanec<\/strong><\/p><p>Hrup, svetloba, temperatura in neudobna vzmetnica ali blazina lahko pomembno vplivajo na kakovost spanja. Zmanj\u0161anje okoljskih motenj z uporabo zatemnitvenih zaves, naprav s tako imenovanim belim \u0161umom ali uravnavanjem sobne temperature lahko ustvari ugodnej\u0161e okolje za spanje. Poleg tega vemo, da lahko nalo\u017eba v udobno vzmetnico in vzglavnike izbolj\u0161a splo\u0161no udobje spanja.  <\/p><div id=\"attachment_15825\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15825\" class=\"size-full wp-image-15825\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Incorporate-relaxing-activities-such-as-taking-a-warm-bath-before-bedtime-for-better-sleep.jpg\" alt=\"Za bolj\u0161i spanec vklju\u010dite spro\u0161\u010dujo\u010de dejavnosti, kot je topla kopel pred spanjem.\" width=\"450\" height=\"300\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Incorporate-relaxing-activities-such-as-taking-a-warm-bath-before-bedtime-for-better-sleep.jpg 450w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Incorporate-relaxing-activities-such-as-taking-a-warm-bath-before-bedtime-for-better-sleep-430x287.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Incorporate-relaxing-activities-such-as-taking-a-warm-bath-before-bedtime-for-better-sleep-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-15825\" class=\"wp-caption-text\">Za bolj\u0161i spanec vklju\u010dite spro\u0161\u010dujo\u010de dejavnosti, kot je topla kopel pred spanjem.<\/p><\/div><p><strong>Z uvedbo tako imenovane spalne higiene in nekaj dodatnih ukrepov lahko izbolj\u0161amo kakovost svojega spanca<\/strong><\/p><p>Z razumevanjem omenjenih temeljnih dejavnikov nespe\u010dnosti in ustrezno prilagoditvijo \u017eivljenjskega sloga lahko dose\u017eemo bolj\u0161e spanje in s tem splo\u0161no dobro po\u010dute. Oglejmo si podrobneje nekaj preprostih ukrepov, s katerimi lahko izbolj\u0161amo svoj spanec. <\/p><div id=\"attachment_15839\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15839\" class=\"size-full wp-image-15839\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Calming-herbal-tea-before-bedtime-is-a-good-idea-for-better-sleep.jpg\" alt=\"Pomirjujo\u010d zeli\u0161\u010dni \u010daj pred spanjem je dobra ideja za bolj\u0161i spanec.\" width=\"450\" height=\"300\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Calming-herbal-tea-before-bedtime-is-a-good-idea-for-better-sleep.jpg 450w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Calming-herbal-tea-before-bedtime-is-a-good-idea-for-better-sleep-430x287.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Calming-herbal-tea-before-bedtime-is-a-good-idea-for-better-sleep-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-15839\" class=\"wp-caption-text\">Pomirjujo\u010d zeli\u0161\u010dni \u010daj pred spanjem je dobra ideja za bolj\u0161i spanec.<\/p><\/div><p>Za izbolj\u0161anje kakovosti spanja razmislite o uvedbi tako imenovane spalne higiene, razli\u010dnih doma\u010dih pripravkov in preprostih ukrepov za zmanj\u0161evanje nespe\u010dnosti. Za\u010dnite tako, da vzpostavite dosledno spalno rutino. Vsak dan hodite v posteljo in se zbujajte ob isti uri. Pred spanjem vklju\u010dite spro\u0161\u010dujo\u010de dejavnosti, kot sta branje ali topla kopel. Poskrbite, da bo va\u0161e spalno okolje ugodno za po\u010ditek, tako da bo va\u0161a spalnica temna, tiha in hladna ter investirajte v udobno vzmetnico in vzglavnike. Nujno je, da prekinete \u010das pred zaslonom vsaj uro pred spanjem, v izogib modri svetlobi, ki jo oddajajo elektronske naprave in katera dokazano moti spanje. Zmanj\u0161anje stresa in tesnobe lahko znatno pomaga pri spanju, zato vadite sprostitvene tehnike, kot so globoko dihanje, meditacija ali progresivna mi\u0161i\u010dna sprostitev. Razmislite o pisanju dnevnika, da si zbistrite misli pred spanjem. Pazite na prehrano tako, da zmanj\u0161ate vnos kofeina, zlasti popoldne in zve\u010der, izogibajte se te\u017ekim ali za\u010dinjenim obrokom tik pred spanjem in bodite pozorni na kol\u010dino zau\u017eitega alkohola. Redna telesna aktivnost je koristna, vendar se izogibajte naporni vadbi tik pred spanjem. \u010ce potrebujete popoldanski spanec, naj bo ta kratek (20-30 minut), izogibajte se poznim popoldanskim dreme\u017eem. Zeli\u0161\u010dna zdravila, kot so kamilica, melisa ali korenina baldrijana, pa tudi eteri\u010dno olje sivke v difuzorju ali naneseno lokalno, imajo lahko pomirjujo\u010de u\u010dinke. Zmanj\u0161ajte stres in tesnobo, povezano z nenehnim preverjanjem \u010dasa, tako da omejite izpostavljenost uram ter razmislite o \u010duje\u010dnosti in kognitivno-vedenjskih tehnikah za obvladovanje nespe\u010dnosti. Nenazadnje, zmanj\u0161ajte vnos teko\u010din pred spanjem, da zmanj\u0161ate no\u010dno prebujanje ob odhodu na strani\u0161\u010de. Izogibajte se no\u010dnemu delu ali stresnim dejavnostim, da se va\u0161 um sprosti pred spanjem. Vse navedene strategije prispevajo k doseganju mirnej\u0161ega in trdnega spanca.            <\/p><div id=\"attachment_15837\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15837\" class=\"size-full wp-image-15837\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Herbal-remedies-like-essential-oils-can-have-calming-effects.jpg\" alt=\"Zeli\u0161\u010dna zdravila, kot so eteri\u010dna olja, imajo lahko pomirjujo\u010d u\u010dinek.\" width=\"450\" height=\"675\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Herbal-remedies-like-essential-oils-can-have-calming-effects.jpg 450w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Herbal-remedies-like-essential-oils-can-have-calming-effects-430x645.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/11\/Herbal-remedies-like-essential-oils-can-have-calming-effects-150x225.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-15837\" class=\"wp-caption-text\">Zeli\u0161\u010dna zdravila, kot so eteri\u010dna olja, imajo lahko pomirjujo\u010d u\u010dinek.<\/p><\/div><p>\u010ce nespe\u010dnost kljub vsem navedenim ukrepom vztraja ali \u010de bistveno vpliva na va\u0161e vsakdanje \u017eivljenje in dobro po\u010dutje, je priporo\u010dljivo, da se posvetujete z zdravnikom. Pomagal vam bo prepoznati osnovne vzroke in vas usmeril na ustrezno zdravljenje, ki lahko vklju\u010duje vedenjske terapije, zdravila na recept ali druge posege za obravnavo posebnih stanj, ki prispevajo k va\u0161i nespe\u010dnosti. <\/p><p><em>\u010ce povzamemo, v tej objavi smo raziskali nova dognanja o pomembnosti spanja za splo\u0161no zdravje in dobro po\u010dutje. Poudarili smo, kako spanje ne velja ve\u010d zgolj za po\u010ditek, temve\u010d je klju\u010d za ohranjanje vitalnosti in vpliva tako na imunski sistem in kognitivne funkcije, kot tudi na \u010dustveno stabilnost. V blogu smo pregledali pogoste vzroke nespe\u010dnosti, vklju\u010dno s stresom, slabimi spalnimi navadami, u\u017eivanjem kofeina in alkohola, zdravstvenimi stanji, zdravili, du\u0161evnim zdravjem, hormonskimi spremembami in okoljskimi dejavniki. Razpravljali smo o prakti\u010dnih strategijah za izbolj\u0161anje kakovosti spanja in splo\u0161nega dobrega po\u010dutja, vklju\u010dno s higieno spanja in doma\u010dimi zdravili. Na koncu smo poudarili pomen posvetovanja z zdravnikom, \u010de nespe\u010dnost vztraja in pomembno vpliva na vsakdanje \u017eivljenje.    <\/em><\/p><p><strong>Poskusite Viva la Gaia<\/strong><\/p><p>V Viva la Gaia smo za vas pripravili prehransko dopolnilo v obliki okusnih <a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/viva-boost-sl\/vitaminski-gumi-bonboni-za-miren-spanec\/\">gumijev za bolj\u0161i spanec in sprostitev<\/a>. Poleg vitaminov in mineralov, ki blagodejno vplivajo na \u017eiv\u010dni sistem in razpolo\u017eenje, smo v formulacijo dodali tri zdravilna zeli\u0161\u010da, meliso, kamilico in \u017eafran, ki ta u\u010dinek na naraven na\u010din okrepijo. Pri \u017eenskah lahko te\u017eave s spanjem omilimo tudi s <a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/viva-boost-sl\/vitaminski-gumi-bonboni-za-lahkotnejso-menopavzo\/\">prehranskim dopolnilom, namenjenim laj\u0161anju te\u017eav v menopavzi.<\/a> Okusnim gumijem so poleg vitaminov in mineralov dodana tudi razli\u010dna skrbno izbrana zdravilna zeli\u0161\u010da. Veganski gumiji za menopavzo vsebujejo svetlinovo olje, izvle\u010dek plodov rakitovca, \u017eajblja, rde\u010de detelje, brusnice in ginko bilobo.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ede0e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"ede0e00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cbbd61\" data-id=\"7cbbd61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-744a71c elementor-widget 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data-source=\"shortcode\" data-columns=\"4\" data-grid-gallery=\"\">\n\t\t\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade  col-lg-3 col-md-3 col-6 first  type-product post-16366 status-publish outofstock product_cat-vitaminski-gumi-bonboni product_cat-viva-boost-sl product_tag-anti-inflammatory-sl product_tag-antioxidants-sl product_tag-brez-alergenov product_tag-ginger-sl product_tag-gummies-sl product_tag-halal-sl product_tag-naravna-formulacija product_tag-prehransko-dopolnilo product_tag-turmeric-sl product_tag-vegansko has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"16366\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/viva-boost-sl\/gumi-bonboni-s-kurkumo-in-ingverjem\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver.png 1080w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-500x500.png 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-768x768.png 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-860x860.png 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-430x430.png 430w, 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href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/viva-boost-sl\/vitaminski-gumi-bonboni\/\" rel=\"tag\">Vitaminski Gumi Bonboni<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\r\n \t<li>Naravni vir antioksidantov in protivnetnih snovi.<\/li>\r\n \t<li>Naravni rastlinski izvle\u010dki, ki se tradicionalno uporabljajo za podporo zdravju ko\u017ee, sklepov in \u010drevesja.<\/li>\r\n \t<li>Zadovoljite svoje brbon\u010dice in izkoristi ne\u0161teto prednosti kurkume in ingverja.<\/li>\r\n \t<li>Primerno za vegane.<\/li>\r\n \t<li>Odli\u010den okus breskev, brez umetnih arom in barvil.<\/li>\r\n<\/ul>\r\n<blockquote>Prepustite se izbruhu dobrega okusa in po\u010dutja z gumijastimi bomboni, ki vsebujejo 495 mg kurkume in 250 mg ingverja v enem bonbonu.\r\nPrimerni za mo\u0161ke in \u017eenske.<\/blockquote>\r\nOh, ja. 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class=\"wd-carousel-container  slider-type-product wd-rs- products wd-carousel-spacing-20 wd-stretch-cont-lg\" data-owl-carousel data-speed=\"\" data-slides_per_view_tablet='{\"size\":\"\"}' data-slides_per_view_mobile='{\"size\":\"\"}' data-wrap=\"no\" data-hide_pagination_control=\"yes\" data-hide_prev_next_buttons=\"yes\" data-desktop=\"4\" data-tablet_landscape=\"4\" data-tablet=\"3\" data-mobile=\"2\">\n\t\t\t\t\t\t\t\t<div class=\"owl-carousel wd-owl owl-items-lg-4 owl-items-md-4 owl-items-sm-3 owl-items-xs-2\">\n\t\t\t\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-16366 status-publish outofstock product_cat-vitaminski-gumi-bonboni product_cat-viva-boost-sl product_tag-anti-inflammatory-sl product_tag-antioxidants-sl product_tag-brez-alergenov product_tag-ginger-sl product_tag-gummies-sl product_tag-halal-sl product_tag-naravna-formulacija product_tag-prehransko-dopolnilo product_tag-turmeric-sl product_tag-vegansko has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"16366\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/viva-boost-sl\/gumi-bonboni-s-kurkumo-in-ingverjem\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver.png 1080w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-500x500.png 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-768x768.png 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-860x860.png 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-430x430.png 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-700x700.png 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-150x150.png 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/viva-boost-sl\/gumi-bonboni-s-kurkumo-in-ingverjem\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver.png 1080w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-500x500.png 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-768x768.png 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-860x860.png 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-430x430.png 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-700x700.png 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2024\/04\/Viva-la-Gaia_Viva-Boost_kreatin_kurkuma-in-ingver-150x150.png 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/viva-boost-sl\/\" rel=\"tag\">Viva Boost<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/viva-boost-sl\/vitaminski-gumi-bonboni\/\" rel=\"tag\">Vitaminski Gumi Bonboni<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\r\n \t<li>Naravni vir antioksidantov in protivnetnih snovi.<\/li>\r\n \t<li>Naravni rastlinski izvle\u010dki, ki se tradicionalno uporabljajo za podporo zdravju ko\u017ee, sklepov in \u010drevesja.<\/li>\r\n \t<li>Zadovoljite svoje brbon\u010dice in izkoristi ne\u0161teto prednosti kurkume in ingverja.<\/li>\r\n \t<li>Primerno za vegane.<\/li>\r\n \t<li>Odli\u010den okus breskev, brez umetnih arom in barvil.<\/li>\r\n<\/ul>\r\n<blockquote>Prepustite se izbruhu dobrega okusa in po\u010dutja z gumijastimi bomboni, ki vsebujejo 495 mg kurkume in 250 mg ingverja v enem bonbonu.\r\nPrimerni za mo\u0161ke in \u017eenske.<\/blockquote>\r\nOh, ja. Poskusite sami.\r\n\r\nVsebina\/doziranje: 60 bonbonov\/1 na dan\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"16359\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/viva-boost-sl\/gumi-bonboni-s-kurkumo-in-ingverjem\/\" data-quantity=\"1\" class=\"button product_type_simple add-to-cart-loop\" data-product_id=\"16366\" data-product_sku=\"PPD00007\" aria-label=\"Preberite si ve\u010d o &ldquo;GUMI BONBONI - KURKUMA IN INGVER&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><span>Beri dalje<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-13899 status-publish outofstock product_cat-nerafinirana-sol product_cat-spice-it-up-sl product_tag-100-odstotno-naravno has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"13899\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/havajska-sol-lava-crna\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-F-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/havajska-sol-lava-crna\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Black_Soli-B-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/\" rel=\"tag\">Spice It Up<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/nerafinirana-sol\/\" rel=\"tag\">Nerafinirana sol<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<strong>Spice It Up<\/strong>\n<strong>HAVAJSKA SOL - \u010cRNA LAVA<\/strong>\n<strong>SREDNJE MLETA, 1 \u2013 2 mm<\/strong>\n<ul>\n \t<li>Sol vrhunske kakovosti!<\/li>\n \t<li>Edinstven in bogat okus!<\/li>\n \t<li>Visoka vsebnost mineralov (iz vulkanske zemlje)!<\/li>\n \t<li>Za piko na i kulinari\u010dnih mojstrovin!<\/li>\n \t<li>Samo za prave gurmane!<\/li>\n<\/ul>\n<blockquote><strong>Na\u0161a posebna sol s Havajev.<\/strong>\n<strong>Pridobljena z obale Tihega oceana in pome\u0161ana s \u010distim aktivnim ogljem iz kamnin lave.<\/strong><\/blockquote>\nKaj \u010de ... je to starodavni \u010darobni prah Zemlje?\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"12088\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/havajska-sol-lava-crna\/\" data-quantity=\"1\" class=\"button product_type_simple add-to-cart-loop\" data-product_id=\"13899\" data-product_sku=\"PSO00001\" aria-label=\"Preberite si ve\u010d o &ldquo;Havajska sol - \u010drna lava&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><span>Beri dalje<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-13888 status-publish last instock product_cat-nerafinirana-sol product_cat-spice-it-up-sl product_tag-100-odstotno-naravno has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"13888\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/havajska-sol-alea-zlato-rdeca\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-F-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/havajska-sol-alea-zlato-rdeca\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Hawaii_Red_Soli-B-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/\" rel=\"tag\">Spice It Up<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/nerafinirana-sol\/\" rel=\"tag\">Nerafinirana sol<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<strong>Spice It Up<\/strong>\n<strong>HAVAJSKA ZLATO-RDE\u010cA SOL \u2013 ALEA<\/strong>\n<strong>SREDNJE MLETA, 1-2 MM<\/strong>\n<ul>\n \t<li>Sol vrhunske kakovosti!<\/li>\n \t<li>Edinstven in bogat okus!<\/li>\n \t<li>Visoka vsebnost mineralov (iz vulkanske zemlje)!<\/li>\n \t<li>Za piko na i kulinari\u010dnih mojstrovin!<\/li>\n \t<li>Samo za prave gurmane!<\/li>\n<\/ul>\n<blockquote><strong>Odkrijte, kak\u0161en je okus divjega. <\/strong>\n<strong>Pridobljena z obale Tihega oceana in pome\u0161ana z z \u017eelezom bogato vulkansko rde\u010do zemljo Alaea, ki daje soli rde\u010do barvo.<\/strong><\/blockquote>\nPreizkusite na\u0161o misti\u010dno rde\u010do glineno sol...\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"12294\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"?add-to-cart=13888\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"13888\" data-product_sku=\"PSO00003\" aria-label=\"Dodajte &ldquo;Havajska zlato-rde\u010da sol \u2013 alea&rdquo; v ko\u0161arico\" aria-describedby=\"\" rel=\"nofollow\"><span>Dodaj v ko\u0161arico<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-13884 status-publish first instock product_cat-nerafinirana-sol product_cat-spice-it-up-sl product_tag-100-odstotno-naravno product_tag-vegansko has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\" data-loop=\"4\" data-id=\"13884\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/himalajska-kristalna-sol-roznata-fina\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-F-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/himalajska-kristalna-sol-roznata-fina\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Fine_Soli-B-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/\" rel=\"tag\">Spice It Up<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/nerafinirana-sol\/\" rel=\"tag\">Nerafinirana sol<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<strong>Spice It Up!<\/strong>\r\n<strong>HIMALAJSKA KRISTALNA RO\u017dNATA SOL<\/strong>\r\n<strong>FINO MLETA, 0,7 \u2013 1,0 MM<\/strong>\r\n<ul>\r\n \t<li>Edinstven in bogat okus \u2013 rezultat visoke vsebnosti mineralov!<\/li>\r\n \t<li>Izrazita roza barva zaradi prisotnosti \u017eeleza, magnezija in mineralov v sledovih!<\/li>\r\n \t<li>Dragocena sol, ki se uporablja kot zaklju\u010dna sol!<\/li>\r\n \t<li>Priljubljena pri kuhanju in peki.<\/li>\r\n \t<li>Fina sol<\/li>\r\n<\/ul>\r\n<blockquote><strong>Vnesite bo\u017eanskost v svoj dom. Sol vseh soli s tibetanskih planot!<\/strong><\/blockquote>\r\nPoskusite na\u0161o himalajsko kristalno ro\u017enato sol.\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"12296\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"?add-to-cart=13884\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"13884\" data-product_sku=\"PSO00004\" aria-label=\"Dodajte &ldquo;Himalajska kristalna ro\u017enata sol, fino mleta&rdquo; v ko\u0161arico\" aria-describedby=\"\" rel=\"nofollow\"><span>Dodaj v ko\u0161arico<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-13882 status-publish instock product_cat-nerafinirana-sol product_cat-spice-it-up-sl product_tag-100-odstotno-naravno product_tag-vegansko has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\" data-loop=\"5\" data-id=\"13882\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/himalajska-kristalna-sol-roznata-granulat\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-F-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/nerafinirana-sol\/himalajska-kristalna-sol-roznata-granulat\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Himalayan_Pink_Granulat_Soli-B-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/\" rel=\"tag\">Spice It Up<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/nerafinirana-sol\/\" rel=\"tag\">Nerafinirana sol<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<strong>Spice It Up!<\/strong>\r\n<strong>HIMALAJSKA KRISTALNA RO\u017dNATA SOL<\/strong>\r\n<strong>GRANULATE, 2 - 5 MM<\/strong>\r\n<ul>\r\n \t<li>Edinstven in bogat okus \u2013 rezultat visoke vsebnosti mineralov!<\/li>\r\n \t<li>Izrazita roza barva zaradi prisotnosti \u017eeleza, magnezija in mineralov v sledovih!<\/li>\r\n \t<li>Dragocena sol, ki se uporablja kot zaklju\u010dna sol!<\/li>\r\n \t<li>Priljubljena pri kuhanju in peki.<\/li>\r\n \t<li>Groba sol<\/li>\r\n<\/ul>\r\n<blockquote><strong>Vnesite bo\u017eanskost v svoj dom. <\/strong>\r\n<strong>Sol vseh soli s tibetanskih planot!<\/strong><\/blockquote>\r\nPoskusite na\u0161o himalajsko kristalno ro\u017enato sol.\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"12297\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"?add-to-cart=13882\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"13882\" data-product_sku=\"PSO00005\" aria-label=\"Dodajte &ldquo;Himalajska kristalna ro\u017enata sol, granulat&rdquo; v ko\u0161arico\" aria-describedby=\"\" rel=\"nofollow\"><span>Dodaj v ko\u0161arico<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-13900 status-publish instock product_cat-nerafinirana-sol product_cat-spice-it-up-sl product_tag-100-odstotno-naravno product_tag-vegansko has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"6\" data-id=\"13900\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/keltska-morska-sol-fino-mleta\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F.jpg\" class=\"attachment-large size-large\" alt=\"Celtic_Sea_Soli Keltska sol\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-F-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/spice-it-up-sl\/keltska-morska-sol-fino-mleta\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Celtic_Sea_Soli-B-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/\" rel=\"tag\">Spice It Up<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/spice-it-up-sl\/nerafinirana-sol\/\" rel=\"tag\">Nerafinirana sol<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<strong>Spice It Up!<\/strong>\r\n<strong>KELTSKA MORSKA SOL<\/strong>\r\n<strong>FINO MLETA, &lt;1.25 mm<\/strong>\r\n<ul>\r\n \t<li>Priljubljena zaklju\u010dna sol pri kuhanju in peki!<\/li>\r\n \t<li>Edinstvena svetlo siva barva in zna\u010dilen okus!<\/li>\r\n \t<li>Vla\u017ena in drobljiva tekstura!<\/li>\r\n \t<li>Vsebuje ve\u010d kot 80 mineralov v sledovih!<\/li>\r\n \t<li>Tradicionalno pridelana v obalnih regijah Bretanje!<\/li>\r\n \t<li>Fina sol<\/li>\r\n<\/ul>\r\n<blockquote><strong>Odkrijte keltsko skrivnost. <\/strong>\r\n<strong>\"Sel de Guerande\" - tradicionalno pridelana sol iz Bretanje v Franciji.<\/strong><\/blockquote>\r\nPoskusite na\u0161o keltsko morsko sol...\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"12090\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"?add-to-cart=13900\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"13900\" data-product_sku=\"PSO00006\" aria-label=\"Dodajte &ldquo;Keltska morska sol&rdquo; v ko\u0161arico\" aria-describedby=\"\" rel=\"nofollow\"><span>Dodaj v ko\u0161arico<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<div class=\"slide-product owl-carousel-item\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-grid-item wd-with-labels product product-no-swatches wd-hover-base wd-hover-with-fade wd-fade-off type-product post-13865 status-publish last outofstock product_cat-knock-knock-kozmetika product_cat-trda-kozmetika product_tag-brez-plastike product_tag-ni-testirano-na-zivalih-sl product_tag-okolju-prijazno product_tag-prirocno product_tag-rastlinsko product_tag-vegansko has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\" data-loop=\"7\" data-id=\"13865\">\n\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"content-product-imagin\"><\/div>\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/knock-knock-kozmetika\/piling-jagoda\/\" class=\"product-image-link\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-F-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/knock-knock-kozmetika\/piling-jagoda\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B.jpg 1200w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B-500x500.jpg 500w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B-768x768.jpg 768w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B-860x860.jpg 860w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B-430x430.jpg 430w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B-700x700.jpg 700w, https:\/\/vivalagaia.com\/wp-content\/uploads\/2023\/04\/Scrub_Trda-Kozmetika-B-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\"><\/div>\n\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/knock-knock-kozmetika\/\" rel=\"tag\">Knock Knock<\/a>, <a href=\"https:\/\/vivalagaia.com\/sl\/kategorija-produkta\/knock-knock-kozmetika\/trda-kozmetika\/\" rel=\"tag\">Trda kozmetika<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\tKnock, Knock\r\nPILING JAGODA\r\nPILING IN VLA\u017dENJE\r\n\r\nRevolucionaren na\u010din do\u017eivljanja prednosti naravne, trajnostne lepote. Trde kozmeti\u010dne plo\u0161\u010dice niso dobre le za va\u0161o ko\u017eo in lase, temve\u010d tudi za okolje!\r\n<ul>\r\n \t<li>U\u010dinkovito, vla\u017eilno, \u010distilno in negovalno<\/li>\r\n \t<li>Okolju prijazna alternativa teko\u010dim izdelkom za nego telesa in las!<\/li>\r\n \t<li>Naravna in trajnostna negovalna kozmetika!<\/li>\r\n \t<li>Potovanju prijazno \u2013 brez razlivanja, brez pu\u0161\u010danja, manj zavzetega prostora!<\/li>\r\n \t<li>Dolgotrajna in var\u010dna izbira!<\/li>\r\n<\/ul>\r\n<blockquote><strong>Samo prava diva lahko sanja o tako \u010dudovitem sade\u017eu, katerega semena pomagajo v boju proti celulitu.<\/strong><\/blockquote>\r\nOdkrijte pravi presti\u017e!\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><span><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-buttons wd-pos-r-t\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/vivalagaia.com\/sl\/seznam-zelja\/\" data-key=\"0028a93002\" data-product-id=\"12314\" rel=\"nofollow\" data-added-text=\"Browse Wishlist\">\n\t\t\t\t\t<span>Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-action-btn wd-style-icon wd-add-cart-icon\">\n\t\t\t\t\t<a href=\"https:\/\/vivalagaia.com\/sl\/produkti\/knock-knock-kozmetika\/piling-jagoda\/\" data-quantity=\"1\" class=\"button product_type_simple add-to-cart-loop\" data-product_id=\"13865\" data-product_sku=\"PKO01701\" aria-label=\"Preberite si ve\u010d o &ldquo;PILING JAGODA&rdquo;\" aria-describedby=\"\" rel=\"nofollow\"><span>Beri dalje<\/span><\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\"><\/div>\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div> <!-- end product-items -->\n\t\t\t<\/div> <!-- end #carousel-174 -->\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V blogu raziskujemo zapleteno podro\u010dje spanja in njegov globok vpliv na na\u0161e splo\u0161no zdravje in dobro po\u010dutje. V zadnjih letih<\/p>\n","protected":false},"author":11,"featured_media":15854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,224,225],"tags":[553,495,552,549,551,554,550],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/posts\/15864"}],"collection":[{"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/comments?post=15864"}],"version-history":[{"count":2,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/posts\/15864\/revisions"}],"predecessor-version":[{"id":15867,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/posts\/15864\/revisions\/15867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/media\/15854"}],"wp:attachment":[{"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/media?parent=15864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/categories?post=15864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivalagaia.com\/sl\/wp-json\/wp\/v2\/tags?post=15864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}