Adequate fibre in our diet has a beneficial effect on intestinal peristalsis and microbiota …. and healthy gut microbiota has a positive impact of our physical and mental health!
Soluble and insoluble fibre are two main types of dietary fibre, each with different properties and effects on intestinal peristalsis and microbiota!
Let's look at these matters in more detail!
Roles of Soluble Fiber: Digestive Regulation, Cholesterol Control, and Gut Microbiota Support
Soluble fibre has the ability to absorb water and form...
