Author: Dragan

15 Nov

The role of probiotics in the fight against acne and rosacea

November 15, 2023
Posted by Dragan

Welcome to a journey into the complex world of skin health, where we unravel the mysteries of common skin conditions such as acne and rosacea. We all want a vibrant, clear complexion, but many of us struggle with skin problems. Acne and rosacea, which affect millions of people worldwide, bring...

12 Oct

Blog, Food, Health

What can we achieve by roasting starchy grains before milling?

October 10, 2023
Posted by Dragan

In this post, we reveal what benefits it provides toasting or roasting grains before milling. This pre-milling process is common for various grains and seeds. One such product is gofio from the Canary Islands. Toasting or roasting grains before milling can, for example, enhance the flavour, aroma and texture of flour...

03 Oct

Blog, Food, Health

Managing high cholesterol levels: the power of fibre and stress reduction

October 2, 2023
Posted by Dragan

In this comprehensive guide, we will explore how stress and diet are related to blood cholesterol levels. High cholesterol levels can pose a silent threat to your health, increasing the risk of heart disease and stroke. To combat this, we'll delve into the importance of dietary fibre and effective stress...

28 Sep

Blog, Food, Health

Kala namak salt, and what else is it called?

September 27, 2023
Posted by Dragan

If you're curious about the unique flavors and culinary possibilities offered by Kala Namak salt, and if you're interested in learning more about the various names it goes by in different cultures. These paragraphs will provide you with insights into the aromatic world of this distinctive salt and its wide-ranging applications. ...

26 Sep

Blog, Food, Health

Adequate fibre in our diet has a beneficial effect on intestinal peristalsis and microbiota …. and healthy gut microbiota has a positive impact of our physical and mental health!

September 25, 2023
Posted by Dragan

Soluble and insoluble fibre are two main types of dietary fibre, each with different properties and effects on intestinal peristalsis and microbiota! Let's look at these matters in more detail! Roles of Soluble Fiber: Digestive Regulation, Cholesterol Control, and Gut Microbiota Support Soluble fibre has the ability to absorb water and form...

19 Sep

Blog, Food, Health

Leaky Gut Issues and Problems

September 18, 2023
Posted by Dragan

The "leaky gut" has been a topic of interest and study, but the concept is still somewhat controversial in the medical and scientific community. Read about the possible health consequences and how you can take action yourself to avoid possible negative consequences. Understanding Leaky Gut Syndrome and its Mechanism "Leaky gut syndrome"...

12 Sep

Blog, Food, Health

Why do we have to process raw starchy foods with heat? What is gofio?

September 11, 2023
Posted by Dragan

Starch products require heat treatment for several reasons, mainly to modify their physical and chemical properties to make them edible and suitable for various food applications. In the continuation of this article, we have presented some of the reasons why it is necessary to thermally process starchy foods and what can...

07 Sep

Blog, Food, Health

Coconut sugar – Have you ever wondered where it comes from?

September 4, 2023
Posted by Dragan

Coconut sugar, also known as coconut palm sugar, is a natural sweetener derived from the sap of coconut palm flowers (Cocos nucifera). It is a popular alternative to refined sugars due to its unique flavour, low glycemic index, and the perception of being a more wholesome sweetener. Here's how coconut...

31 Aug

Blog, Food, Health

The gut-brain axis is becoming clearer every day!

August 28, 2023
Posted by Dragan

Many studies have confirmed the bi-directional link between a healthy gut and mental health. This is known as the gut-brain axis. The gut is home to trillions of microorganisms - the gut microbiota. These microbes play a vital role in several physiological processes like digestion, immune response and neurotransmitter production....

29 Aug

Blog, Food, Health

What exactly is gluten?

August 28, 2023
Posted by Dragan

The following paragraphs will highlight the key role of gluten as the wheat protein behind the viscoelastic properties of dough. Although gluten is harmless to most people there is a lot of interest for gluten-free alternatives have emerged. Let's shed some light on these questions! Gluten is a wheat protein responsible...

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