Blog

23 Apr

Unlocking the Power of L-Citrulline: Benefits, Dosage Recommendations, and Potential Side Effects

April 24, 2024
Posted by Neža Finžgar

L-citrulline is a naturally occurring amino acid. It is found in watermelon, peanuts and certain other fruits. It plays a vital role in the urea cycle, a process in the body that helps remove ammonia. Ammonia is a waste product of protein metabolism. It also plays a key role in the...

04 Dec

Blog, Food, Health

Saffron: a spice with health and flavor power

November 30, 2023
Posted by Zoja Lakovič

Prepare to embark on a journey into the fascinating realm of saffron, the prized spice derived from the delicate stigma (dried pistils) of the Crocus sativus flower. Beyond its reputation as one of the world's most expensive seasonings, saffron has a rich history of use for both culinary delight and...

02 Dec

Blog, Food, Health

Chamomile benefits for health and relaxation.

November 29, 2023
Posted by Zoja Lakovič

Let`s immerse in the world of chamomile, a timeless herbal remedy valued for its myriad potential health benefits. From its renowned calming properties that reduce stress and anxiety to its role in improving sleep quality, chamomile has been a trusted ally for generations. But that's just the beginning. Join us as...

01 Dec

Blog, Food, Health

Lemon balm: nature’s health and relaxation

November 29, 2023
Posted by Zoja Lakovič

Let`s step into the world of lemon balm, a herb that offers a refreshing twist with its lemony scent and minty heritage. Beyond its delightful flavour, Lemon Balm has been cherished for centuries for its potential health benefits. While it plays a starring role in our sleep-enhancing gummies, its versatility...

30 Nov

Blog, Food, Health

Lemon balm, chamomile, and saffron for insomnia

November 29, 2023
Posted by Zoja Lakovič

Let`s unlock the secrets of peaceful slumber with the age-old wisdom of herbal remedies. Lemon balm, chamomile, and saffron, each bearing their unique fragrances and flavours, hold the promise of restful nights and rejuvenating sleep. As we journey through the world of these botanical wonders, we'll uncover their soothing properties,...

29 Nov

Blog, Food, Health

Causes of insomnia and home remedies?

November 29, 2023
Posted by Zoja Lakovič

This blog explores the intricate realm of sleep and its profound impact on our overall health and well-being. In recent years, our understanding of sleep has evolved significantly, revealing its role as a cornerstone of vitality, affecting everything from immune function to cognitive performance. While sleep holds immense potential for rejuvenation,...

28 Nov

Blog, Food, Health

What can we expect if we limit gluten in our diet?

November 28, 2023
Posted by Zoja Lakovič

In this exploration of the gluten debate, we navigate the historical significance of gluten as a dietary cornerstone and its recent emergence as a focal point in health discussions. We look at contemporary health discourse and its relationship to gluten, addressing concerns about modern cereal varieties, the potential benefits of...

26 Nov

Blog, Food, Health

Are there other toasted flours like gofio?

November 25, 2023
Posted by Zoja Lakovič

Roasted flour, a culinary treasure from around the world, unites diverse cultures and palates through its rich flavours and timeless traditions. While gofio claims a special place in the Canary Islands, similar roasted flours grace tables across the globe, each with its own unique name and characteristics. These toasted grains or...

24 Nov

Blog, Food, Health

Which grains or starchy foods are gluten-free?

November 24, 2023
Posted by Zoja Lakovič

Gluten is mainly found in certain types of cereal, but a number of cereals and starchy vegetables do not contain gluten and can be safely consumed by people with celiac disease or those who are sensitive to gluten. In the realm of dietary choices and culinary preferences, the search for...

23 Nov

Blog, Food, Health

Canary Islands gofio: what grains is it made of?

November 23, 2023
Posted by Zoja Lakovič

Canarian gofio, a traditional flour crafted from roasted cereals and grains, has been an integral part of the culinary heritage of the Canary Islands for centuries. This unique flour has evolved over time, with various cereals and grains contributing to its diverse composition. From wheat to corn, barley to rye, and...

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