The "leaky gut" has been a topic of interest and study, but the concept is still somewhat controversial in the medical and scientific community.
Read about the possible health consequences and how you can take action yourself to avoid possible negative consequences.
Understanding Leaky Gut Syndrome and its Mechanism
"Leaky gut syndrome" is a term used to describe a condition where the lining of the small intestine becomes more permeable than usual, allowing larger molecules to pass through the intestinal barrier into the bloodstream. The idea is that these substances, which are not meant to be in direct contact with the bloodstream, trigger an immune response and lead to various health issues.
Diverse Health Implications Linked to Leaky Gut Syndrome
Potential health issues connected to leaky gut span from bloating, gas, diarrhoea, constipation, irritable bowel syndrome, allergies, skin conditions, and up to chronic fatigue syndrome, anxiety, depression, cognitive dysfunction, weight management issues, and chronic inflammation.

Leaky Gut Syndrome
Gluten's Role in Intestinal Permeability and Immune Response
Some studies suggest that gluten, especially in individuals with gluten sensitivity, might contribute to a "leaky gut" by affecting the integrity of the intestinal barrier. Gliadin, a component of gluten, has been implicated in triggering an immune response in susceptible individuals, leading to inflammation and damage to the intestinal lining.

Leaky Gut Issues Problems Symptoms
Variations in Gluten Sensitivity and Impact on Intestinal Permeability
In people with celiac disease, the immune response to gluten leads to inflammation and damage to the small intestine's villi. This damage can disrupt the normal function of the intestinal barrier and contribute to increased permeability.
Some individuals experience symptoms similar to those of celiac disease when consuming gluten-containing foods, but they do not have the characteristic immune response or intestinal damage seen in celiac disease. This condition is referred to as non-celiac gluten sensitivity (NCGS). Some studies have suggested that NCGS might be associated with increased intestinal permeability.
The concept of "leaky gut" is still debated among experts, and more research is needed to better understand the potential mechanisms involved and the extent of the impact of gluten on intestinal permeability.

Leaky Gut Issues and Problems
Navigating "Leaky Gut" Management: Strategies for Self-Care
So what can we do about it? You can do several things yourself but do not hesitate to see a doctor if you have serious problems:
- Consider following an elimination diet to identify and eliminate potential food triggers that may be aggravating your bowel. Common culprits include gluten, dairy, soya, processed foods and certain grains.
- Focus on a nutritious and balanced diet that includes a variety of fruits, vegetables, lean proteins, healthy fats and whole grains (if tolerated).
- Include probiotic-rich foods such as yoghurt, kefir, sauerkraut, kimchi and kombucha. Probiotics can help restore a healthy balance of gut bacteria.
- Eat prebiotic foods such as garlic, onions, leeks, asparagus, bananas, apples, flaxseeds and oats. Prebiotics act as food for beneficial gut bacteria.
- Consider taking digestive enzyme supplements to help break down food more effectively and reduce stress on your gut.
- L-glutamine is an amino acid that may help support the integrity of the gut lining. Talk to a healthcare professional about appropriate supplementation.
- Overuse of non-steroidal anti-inflammatory drugs (NSAIDs) and antibiotics can adversely affect gut health. Use them only as prescribed and when necessary.
- chronic stress can disrupt the gut-brain axis and affect gut health. Engage in stress-reducing activities such as meditation, yoga or mindfulness practices.
- Prioritise getting enough restful sleep as it is crucial to overall health, including gut function.
- Drink plenty of water to aid digestion and maintain proper bowel movements.
- Reduce or eliminate alcohol, smoking and other substances that can irritate the gut lining.

Leaky Gut Potential Solutions
The concept of 'leaky gut', a condition in which the intestinal lining becomes more permeable than normal, continues to be debated in the medical community. They assume that substances that pass through the barrier could trigger immune responses and lead to a range of health problems, from digestive disorders to chronic fatigue syndrome and cognitive dysfunction. While some studies suggest a link between gluten, gut permeability and conditions such as celiac disease and non-celiac gluten sensitivity, more research is needed to fully understand these links. In the blog, we have listed quite a few measures that you can use to avoid the mentioned problems.
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Categories
Celtic Sea Salt Fine Dry
- Popular finishing salt in cooking and baking!
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- Natural source of antioxidants and anti-inflammatory substances.
- Natural botanical extracts traditionally used to support skin, joint and gut health.
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- Suitable for vegans.
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Our special salt from Hawaii. Extracted from the coast of the Pacific Ocean and mixed with pure activated carbon from lava rocks.Hm, is this the magical dust of Earth?
Himalayan Crystal Salt Pink Fine
- A unique and rich flavour - a result of the high mineral content!
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- Precious salt used as a finishing salt!
- Popular in cooking and baking
- Fine salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Himalayan Crystal Salt Pink Granulate
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt, used as a finishing salt!
- Popular in cooking and baking
- Granulated salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Is there a difference between refined table salt and unrefined salt?
Kala Namak Fine
- Popular in vegan dishes to add the flavour of eggs!
- A unique and complex taste that is both salty and slightly sweet, with a hint of sulphur.
- Often used in Indian cuisine and in Ayurvedic medicine
- Rock salt that is traditionally mined in the Himalayas!
“Kala Namak” salt. Unrefined natural salt, known as Indian Black Salt from the Himalayan mountains!Be the first to try... Our (rare)
PSYLLIUM HUSK ORGANIC POWDER
- Natural dietary fibre for a healthy lifestyle!
- A perfect fibre supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles!
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The best way to improve your digestive system ... with one of the purest forms of psyllium husk on the market! Psyllium Husk promotes a natural bowel movement.Oh, yes. Try it yourself.
SCRUB STRAWBERRY
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
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Products
Celtic Sea Salt Fine Dry
- Popular finishing salt in cooking and baking!
- A unique, light grey colour and characteristic taste!
- Moist and crumbly texture!
- Containing more than 80 trace minerals!
- Traditionally harvested from the coastal regions of Brittany!
- Fine salt
Uncover Celtic mystery. "Sel de Guerande" - traditionally harvested salt from Brittany, France.Try our celtic sea salt...
CONDITIONER PEACH
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
Cocoa butter is delightful not only for the taste buds but also for the skin and hair.Are you tired of “ordinary”? Try our solid hair conditioner with peach, cacao and shea butter and almond oil.
Gummies Creatine – Strength and Regeneration
- Delicious natural lemon flavour, without artificial flavours, colours or preservatives.
- 3 g creatine monohydrate per serving.
- Supports peak physical performance, ideal for short-term, high-intensity exercise.
- Your ally when lifting weights or doing intense cardio workouts.
- It can reduce muscle damage, improve recovery from intense exercise and help you recover faster from injuries.
Take your workout to the next level with delicious gummies containing creatine monohydrate. Allow your body to recover faster after an intense workout.Oh, yes. Try it yourself. Content/Usage: 90 gummies/6 per day
Gummies Turmeric and Ginger
- Natural source of antioxidants and anti-inflammatory substances.
- Natural botanical extracts traditionally used to support skin, joint and gut health.
- Satisfy your taste buds and reap the myriad benefits of turmeric and ginger.
- Suitable for vegans.
- Excellent peach taste, without artificial flavours and colours.
Indulge in a burst of flavour and wellness with gummies that contain 495 mg of turmeric and 250 mg of ginger per serving. Try it, whether you are men or woman.Oh, yes. Try it yourself. Content/Usage: 60 gummies/1 per day
Hawaii Salt Alea Gold Red
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Discover how wild tastes like. Extracted from the coast of the Pacific Ocean and mixed with iron-rich volcanic red Alaea earth, which gives the salt its red colour.Try our mystical red clay salt...
Hawaii Salt Bamboo Jade Green
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Special Hawaiian bamboo salt. Extracted from the coast of the Pacific Ocean and mixed with the extract of bamboo leaves to give it its greenish colour!The only salt you will ever use again...
Hawaii Salt Lava Black
- Premium quality salt!
- Unique and rich flavor!
- High in mineral content (from the volcanic soil)!
- For the final touch of culinary masterpieces!
- Only for true gourmets!
Our special salt from Hawaii. Extracted from the coast of the Pacific Ocean and mixed with pure activated carbon from lava rocks.Hm, is this the magical dust of Earth?
Himalayan Crystal Salt Pink Fine
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt used as a finishing salt!
- Popular in cooking and baking
- Fine salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Himalayan Crystal Salt Pink Granulate
- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt, used as a finishing salt!
- Popular in cooking and baking
- Granulated salt
Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Is there a difference between refined table salt and unrefined salt?
Kala Namak Fine
- Popular in vegan dishes to add the flavour of eggs!
- A unique and complex taste that is both salty and slightly sweet, with a hint of sulphur.
- Often used in Indian cuisine and in Ayurvedic medicine
- Rock salt that is traditionally mined in the Himalayas!
“Kala Namak” salt. Unrefined natural salt, known as Indian Black Salt from the Himalayan mountains!Be the first to try... Our (rare)
PSYLLIUM HUSK ORGANIC POWDER
- Natural dietary fibre for a healthy lifestyle!
- A perfect fibre supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles!
- Promotes digestive well-being!
The best way to improve your digestive system ... with one of the purest forms of psyllium husk on the market! Psyllium Husk promotes a natural bowel movement.Oh, yes. Try it yourself.
SCRUB STRAWBERRY
- Effective, moisturizing, cleaning, and nourishing
- An eco-friendly alternative to liquid body and hair care products!
- A natural and sustainable option for body care cosmetics!
- A travel-friendly option – no spill, no leak, less space needed!
- Long-lasting, money-saving option!
Only a true diva can dream up such a fabulous fruit whose seeds help fight cellulite.Discover pure prestige!