Blog

24 Nov

Which grains or starchy foods are gluten-free?

July 2, 2024
Posted by Zoja Lakovič

Gluten is mainly found in certain types of cereal, but a number of cereals and starchy vegetables do not contain gluten and can be safely consumed by people with celiac disease or those who are sensitive to gluten. In the realm of dietary choices and culinary preferences, the search...

23 Nov

Blog, Food, Health

Canary Islands gofio: what grains is it made of?

November 23, 2023
Posted by Zoja Lakovič

Canarian gofio, a traditional flour crafted from roasted cereals and grains, has been an integral part of the culinary heritage of the Canary Islands for centuries. This unique flour has evolved over time, with various cereals and grains contributing to its diverse composition. From wheat to corn, barley to rye, and...

22 Nov

Blog, Cosmetics, Food, Health

Radiant skin: some dietary tips for healthy skin

November 22, 2023
Posted by Zoja Lakovič

Welcome to our comprehensive guide on achieving radiant, healthy skin from the inside out! We're diving deep into the fascinating world of skin health, debunking myths and shedding light on the science behind nurturing your skin internally. Contrary to popular belief, skin cells develop from within, making it essential to...

21 Nov

Blog, Food, Health

Probiotic Bacillus coagulans and its role in fighting acne

November 21, 2023
Posted by Zoja Lakovič

Welcome to the captivating world of probiotics! Probiotics are live microorganisms that offer a multitude of health benefits when consumed in adequate amounts. Once confined to dairy yoghurt, probiotics now feature in various household products, from fermented drinks to facial creams. These remarkable microorganisms, including the well-known Lactobacillus and Bifidobacterium...

15 Nov

Blog, Food, Health

The role of probiotics in the fight against acne and rosacea

November 15, 2023
Posted by Dragan

Welcome to a journey into the complex world of skin health, where we unravel the mysteries of common skin conditions such as acne and rosacea. We all want a vibrant, clear complexion, but many of us struggle with skin problems. Acne and rosacea, which affect millions of people worldwide, bring...

12 Oct

Blog, Food, Health

What can we achieve by roasting starchy grains before milling?

October 10, 2023
Posted by Dragan

In this post, we reveal what benefits it provides toasting or roasting grains before milling. This pre-milling process is common for various grains and seeds. One such product is gofio from the Canary Islands. Toasting or roasting grains before milling can, for example, enhance the flavour, aroma and texture of flour...

03 Oct

Blog, Food, Health

Managing high cholesterol levels: the power of fibre and stress reduction

October 2, 2023
Posted by Dragan

In this comprehensive guide, we will explore how stress and diet are related to blood cholesterol levels. High cholesterol levels can pose a silent threat to your health, increasing the risk of heart disease and stroke. To combat this, we'll delve into the importance of dietary fibre and effective stress...

28 Sep

Blog, Food, Health

Kala namak salt, and what else is it called?

September 27, 2023
Posted by Dragan

If you're curious about the unique flavors and culinary possibilities offered by Kala Namak salt, and if you're interested in learning more about the various names it goes by in different cultures. These paragraphs will provide you with insights into the aromatic world of this distinctive salt and its wide-ranging applications. ...

26 Sep

Blog, Food, Health

Adequate fibre in our diet has a beneficial effect on intestinal peristalsis and microbiota …. and healthy gut microbiota has a positive impact of our physical and mental health!

September 25, 2023
Posted by Dragan

Soluble and insoluble fibre are two main types of dietary fibre, each with different properties and effects on intestinal peristalsis and microbiota! Let's look at these matters in more detail! Roles of Soluble Fiber: Digestive Regulation, Cholesterol Control, and Gut Microbiota Support Soluble fibre has the ability to absorb water and form...

19 Sep

Blog, Food, Health

Leaky Gut Issues and Problems

September 18, 2023
Posted by Dragan

The "leaky gut" has been a topic of interest and study, but the concept is still somewhat controversial in the medical and scientific community. Read about the possible health consequences and how you can take action yourself to avoid possible negative consequences. Understanding Leaky Gut Syndrome and its Mechanism "Leaky gut syndrome"...

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