Blog

10 Oct

Is there a difference between refined table salt and unrefined salt?

October 10, 2024
Posted by Viva la Gaia

There are important differences between refined table salt and unrefined salt varieties, mainly in terms of processing, mineral content and potential health effects. Let's explore these differences between refined and unrefined salts from the point of view of processing, mineral content, additives, taste and texture, and finally, health effects! Differences in...

30 Aug

Blog

Is creatine the best fitness supplement you can buy?

September 11, 2024
Posted by Viva la Gaia

Creatine is widely recognized for its role in enhancing athletic performance in the field of sports science and nutrition. Creatine's ability to boost overall performance, improve recovery and potential for mental health benefits makes it a cornerstone in the world of sports supplements. The latest findings on creatine suggest...

23 Apr

Blog, Food, Health

Unlocking the Power of L-Citrulline: Benefits, Dosage Recommendations, and Potential Side Effects

September 12, 2024
Posted by Neža Finžgar

L-citrulline is a naturally occurring amino acid. It is found in watermelon, peanuts and certain other fruits. It plays a vital role in the urea cycle, a process in the body that helps remove ammonia. Ammonia is a waste product of protein metabolism. L-citrulline also plays a key role in the...

04 Dec

Blog, Food, Health

Saffron: a spice with health and flavor power

September 13, 2024
Posted by Viva la Gaia

Prepare to embark on a journey into the fascinating realm of saffron, the prized spice derived from the delicate stigma (dried pistils) of the Crocus sativus flower. Beyond its reputation as one of the world's most expensive seasonings, saffron has a rich history of use for both culinary delight and...

02 Dec

Blog, Food, Health

Chamomile benefits for health and relaxation.

November 29, 2023
Posted by Zoja Lakovič

Let`s immerse in the world of chamomile, a timeless herbal remedy valued for its myriad potential health benefits. From its renowned calming properties that reduce stress and anxiety to its role in improving sleep quality, chamomile has been a trusted ally for generations. But that's just the beginning. Join us as...

01 Dec

Blog, Food, Health

Lemon balm: nature’s health and relaxation

November 29, 2023
Posted by Zoja Lakovič

Let`s step into the world of lemon balm, a herb that offers a refreshing twist with its lemony scent and minty heritage. Beyond its delightful flavour, Lemon Balm has been cherished for centuries for its potential health benefits. While it plays a starring role in our sleep-enhancing gummies, its versatility...

30 Nov

Blog, Food, Health

Lemon balm, chamomile, and saffron for insomnia

November 29, 2023
Posted by Zoja Lakovič

Let`s unlock the secrets of peaceful slumber with the age-old wisdom of herbal remedies. Lemon balm, chamomile, and saffron, each bearing their unique fragrances and flavours, hold the promise of restful nights and rejuvenating sleep. As we journey through the world of these botanical wonders, we'll uncover their soothing properties,...

29 Nov

Blog, Food, Health

Causes of insomnia and home remedies?

November 29, 2023
Posted by Zoja Lakovič

This blog explores the intricate realm of sleep and its profound impact on our overall health and well-being. In recent years, our understanding of sleep has evolved significantly, revealing its role as a cornerstone of vitality, affecting everything from immune function to cognitive performance. While sleep holds immense potential for rejuvenation,...

28 Nov

Blog, Food, Health

What can we expect if we limit gluten in our diet?

November 28, 2023
Posted by Zoja Lakovič

In this exploration of the gluten debate, we navigate the historical significance of gluten as a dietary cornerstone and its recent emergence as a focal point in health discussions. We look at contemporary health discourse and its relationship to gluten, addressing concerns about modern cereal varieties, the potential benefits of...

26 Nov

Blog, Food, Health

Are there other toasted flours like gofio?

November 25, 2023
Posted by Zoja Lakovič

Roasted flour, a culinary treasure from around the world, unites diverse cultures and palates through its rich flavours and timeless traditions. While gofio claims a special place in the Canary Islands, similar roasted flours grace tables across the globe, each with its own unique name and characteristics. These toasted grains or...

Sign up for our newsletter!