Probiotic Bacillus coagulans and its role in fighting acne

Probiotics? What are they?

If we look at the descriptions and definitions of the International Probiotics Association (IPA) probiotics are described as live microorganisms that provide various health benefits to the host when consumed in adequate amounts. This definition can also be found in the document of the World Health Organisation (WHO, 2001). Probiotics can now be found in different household products. The most traditional use is dairy yoghurt, but now we can find them mixed into various other fermented drinks, infant formulas, ice cream, and even facial creams (Yonnalagadda, 2023, Kober & Bowe 2015). The use of probiotics is most associated with improving gut health, enhancing nutrient bioaccessibility and nutrient absorption, countering pathogenic bacteria, supporting gut barrier function, and contributing to the regulation of innate and adaptive immune responses (Yonnalagadda, 2023, Kober & Bowe 2015). Lactobacillus and Bifidobacterium have emerged as two of the most commonly used probiotics, although newer strains such as Bacillus coagulans are being investigated with positive results (Benson et al., 2012, Kober & Bowe 2015). Over the past ten years, the study of the gut-skin-brain axis has gained prominence as a research area, providing increasing evidence on how both food and the intestinal microbiota can influence the onset of intestinal and skin diseases, as well as neurological, psychiatric, and psychological disorders. The potential to prevent or treat these conditions by adjusting the gut microbiota and/or dietary elements could reduce their occurrence, decrease the need for medications, and enhance our understanding of the underlying mechanisms involved (Farraretto et al, 2023).

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts.

Probiotic Bacillus coagulans and its potential in skin care and fight against acne

Bacillus coagulans is a type of spore-forming bacteria that has been studied for its potential health benefits, particularly in promoting gut health and aiding digestion. It is often used as a probiotic supplement in various formulations, such as capsules and powders. We understand that reactive oxygen species (ROS) and oxidative stress contribute to acne. Similar to Lactobacillus, B. coagulans has demonstrated immunoregulatory effects that could potentially benefit skin health. In vitro experiments have shown that cell wall fragments of B. coagulans can inhibit the formation of spontaneous and stress-induced ROS. Free radicals are produced during normal metabolic processes, but their levels increase due to environmental factors like UV light, pollution, and cigarette smoke. With age and continuous exposure to these environmental stressors, our natural antioxidant defense system can become overwhelmed. This allows free radicals and ROS to harm cellular structures, including DNA, lipids, and proteins like collagen. In vitro studies on B. coagulans RK-02 reveal the production of extracellular polysaccharides, large polymers made up of four monosaccharides. These polysaccharides have shown significant antioxidant properties, scavenging free radicals effectively. These findings suggest that probiotics might slow down skin ageing by rebalancing the ratio between free radical scavengers and free radical production (Kober & Bowe, 2015).

Other uses of this beneficial bacteria Bacillus coagulans

Bacillus coagulans is not only used in food supplements and preparations for skin health. This beneficial bacterium is widely recognized for its potential health advantages. As a probiotic supplement, it is utilized to promote gut health, aiding in digestion and maintaining a healthy balance of gut bacteria. Particularly beneficial for individuals dealing with irritable bowel syndrome (IBS) and various gastrointestinal issues, Bacillus coagulans helps alleviate symptoms like diarrhea, constipation, and abdominal pain. Additionally, it facilitates lactose digestion, making it valuable for those who are lactose intolerant. Some studies indicate that Bacillus coagulans may enhance the immune system by stimulating antibody production and bolstering the activity of immune cells. In the realm of women's health, it is employed to sustain the natural bacterial equilibrium in the vagina, proving useful in both prevention and treatment of vaginal infections. Moreover, Bacillus coagulans is frequently incorporated into dietary supplements due to its potential to support overall well-being, with a specific focus on gut health and immunity. Beyond human use, it is integrated into animal feed to enhance digestion and promote the overall health of livestock and poultry.

Let's look at some other mechanisms of action of probiotics and Bacillus coagulans with a positive effect on the skin

Bacillus coagulans has been studied for its anti-inflammatory properties, a crucial aspect in addressing acne. By mitigating inflammation within the body, this property has the potential to alleviate various skin issues associated with acne. Moreover, recent researches have illuminated the interconnectedness of gut health, mental well-being, and skin health, forming the foundation of the "gut-brain-skin axis." Probiotics such as B. coagulans play a role in maintaining a healthy gut microbiome, indirectly impacting skin health through this intricate axis. Furthermore, a balanced immune system is fundamental for overall health, including the well-being of the skin. Probiotics contribute to supporting immune function, which can enhance the body's ability to respond to skin conditions like acne effectively. Notably, probiotics, including B. coagulans, have shown the potential to foster healthy skin by fortifying the skin's natural barrier function and promoting optimal hydration. Additionally, chronic stress has been identified as a factor contributing to skin problems, including acne. Probiotics have been studied for their ability to reduce stress and anxiety, offering an indirect yet valuable benefit to skin health. These findings underscore the multifaceted advantages of probiotics, particularly B. coagulans, in promoting skin health and addressing issues like acne.

Recent research has illuminated the interconnectedness of gut health, mental well-being, and skin health, forming the foundation of the "gut-brain-skin axis" based on healthy microbiota.

In conclusion, the realm of probiotics opens a door to a world of immense potential for our health and well-being. Defined as live microorganisms providing diverse benefits, probiotics have transcended traditional boundaries, finding their way into an array of products from yoghurts to facial creams. Lactobacillus and Bifidobacterium, the stalwarts of probiotics, have now welcomed Bacillus coagulans, a spore-forming bacterium, into their ranks. Bacillus coagulans not only aids gut health but also holds promise in skincare, particularly in combatting acne. Its immunoregulatory effects and ability to counter oxidative stress highlight its role in maintaining skin health. Beyond skincare, Bacillus coagulans finds utility in addressing various health issues, including gastrointestinal disorders, immune system enhancement, and even stress reduction. Recent research has unveiled the intricate interplay between gut health, mental well-being, and skin health, forming the "gut-brain-skin axis." Probiotics like Bacillus coagulans contribute significantly to this dynamic balance. By reducing inflammation, fortifying the skin's natural barriers, and promoting hydration, they offer a multifaceted approach to skin health. Moreover, their ability to alleviate stress indirectly contributes to healthier skin. These findings underscore the extensive potential of probiotics, especially Bacillus coagulans, in nurturing our skin and addressing concerns such as acne. As we delve deeper into the world of probiotics, the future holds exciting possibilities for enhancing not just our gut health but also the radiance and resilience of our skin.

Try Viva la Gaia

Try our Vitamin gummies for healthy skin without acne with a delightful natural orange flavour. They contain vitamins B2 and C, zinc, selenium, beneficial probiotic bacteria Bacillus coagulans and prebiotic inulin. Vitamin B2 and zinc contribute to maintaining healthy skin. Vitamin C plays a role in the formation of collagen for normal skin function. Inulin promotes the growth of beneficial gut microflora.

References:

International Probiotics Association (IPA), https://internationalprobiotics.org/.

Anita Ferraretto, Elena Donetti, Jaime García-Mena, and Gustavo Pacheco-López. Editorial: The gut-skin-brain axis in human health and disease. Front Nutr. 2023; 10: 1155614. Published online 2023 Feb 16. doi: 10.3389/fnut.2023.1155614

Satya S. Jonnalagadda. Pro-Biotics, Gut Microbiome and Nutrient Absorption. IPA, 2023 https://internationalprobiotics.org/pro-biotics-gut-microbiome-and-nutrient-absorption/.

Mary-Margaret Kober, Whitney P. Bowe, 2015. The effect of probiotics on immune regulation, acne, and photoaging.  International Journal of Women's Dermatology 1 (2015) 85–89, http://dx.doi.org/10.1016/j.ijwd.2015.02.001

Benson K, Redman K, Carter SG, Keller D, Farmer S, Endres JR, et al. Probiotic metabolites from Bactillus coagulans GanedenBC30 support maturation of antigen-presenting cells in vitro. W J Gastro 2012;18(16):1875–83. https://www.wjgnet.com/1007-9327/full/v18/i16/1875.htm

World Health Organization and Food and Agriculture Organization of the United Nations. Joint expert consultation on evaluation of health and nutritional properties of probiotics in food including powdered milk with live lactic acid bacteria [Internet]. [August 10, 2015] Available from: ftp://ftp.fao.org/docrep/fao/009/ a0512e/a0512e00.pdf; 2001.