Author: Zoja Lakovič

02 Dec

Chamomile benefits for health and relaxation.

November 29, 2023
Posted by Zoja Lakovič

Let`s immerse in the world of chamomile, a timeless herbal remedy valued for its myriad potential health benefits. From its renowned calming properties that reduce stress and anxiety to its role in improving sleep quality, chamomile has been a trusted ally for generations. But that's just the beginning. Join us as...

01 Dec

Blog, Food, Health

Lemon balm: nature’s health and relaxation

November 29, 2023
Posted by Zoja Lakovič

Let`s step into the world of lemon balm, a herb that offers a refreshing twist with its lemony scent and minty heritage. Beyond its delightful flavour, Lemon Balm has been cherished for centuries for its potential health benefits. While it plays a starring role in our sleep-enhancing gummies, its versatility...

30 Nov

Blog, Food, Health

Lemon balm, chamomile, and saffron for insomnia

November 29, 2023
Posted by Zoja Lakovič

Let`s unlock the secrets of peaceful slumber with the age-old wisdom of herbal remedies. Lemon balm, chamomile, and saffron, each bearing their unique fragrances and flavours, hold the promise of restful nights and rejuvenating sleep. As we journey through the world of these botanical wonders, we'll uncover their soothing properties,...

29 Nov

Blog, Food, Health

Causes of insomnia and home remedies?

November 29, 2023
Posted by Zoja Lakovič

This blog explores the intricate realm of sleep and its profound impact on our overall health and well-being. In recent years, our understanding of sleep has evolved significantly, revealing its role as a cornerstone of vitality, affecting everything from immune function to cognitive performance. While sleep holds immense potential for rejuvenation,...

28 Nov

Blog, Food, Health

What can we expect if we limit gluten in our diet?

November 28, 2023
Posted by Zoja Lakovič

In this exploration of the gluten debate, we navigate the historical significance of gluten as a dietary cornerstone and its recent emergence as a focal point in health discussions. We look at contemporary health discourse and its relationship to gluten, addressing concerns about modern cereal varieties, the potential benefits of...

26 Nov

Blog, Food, Health

Are there other toasted flours like gofio?

November 25, 2023
Posted by Zoja Lakovič

Roasted flour, a culinary treasure from around the world, unites diverse cultures and palates through its rich flavours and timeless traditions. While gofio claims a special place in the Canary Islands, similar roasted flours grace tables across the globe, each with its own unique name and characteristics. These toasted grains or...

24 Nov

Blog, Food, Health

Which grains or starchy foods are gluten-free?

July 2, 2024
Posted by Zoja Lakovič

Gluten is mainly found in certain types of cereal, but a number of cereals and starchy vegetables do not contain gluten and can be safely consumed by people with celiac disease or those who are sensitive to gluten. In the realm of dietary choices and culinary preferences, the search...

23 Nov

Blog, Food, Health

Canary Islands gofio: what grains is it made of?

November 23, 2023
Posted by Zoja Lakovič

Canarian gofio, a traditional flour crafted from roasted cereals and grains, has been an integral part of the culinary heritage of the Canary Islands for centuries. This unique flour has evolved over time, with various cereals and grains contributing to its diverse composition. From wheat to corn, barley to rye, and...

22 Nov

Blog, Cosmetics, Food, Health

Radiant skin: some dietary tips for healthy skin

November 22, 2023
Posted by Zoja Lakovič

Welcome to our comprehensive guide on achieving radiant, healthy skin from the inside out! We're diving deep into the fascinating world of skin health, debunking myths and shedding light on the science behind nurturing your skin internally. Contrary to popular belief, skin cells develop from within, making it essential to...

21 Nov

Blog, Food, Health

Probiotic Bacillus coagulans and its role in fighting acne

November 21, 2023
Posted by Zoja Lakovič

Welcome to the captivating world of probiotics! Probiotics are live microorganisms that offer a multitude of health benefits when consumed in adequate amounts. Once confined to dairy yoghurt, probiotics now feature in various household products, from fermented drinks to facial creams. These remarkable microorganisms, including the well-known Lactobacillus and Bifidobacterium...

Posts by Zoja Lakovič

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