Coconut sugar, also known as coconut palm sugar, is a natural sweetener derived from the sap of coconut palm flowers (Cocos nucifera).
It is a popular alternative to refined sugars due to its unique flavour, low glycemic index, and the perception of being a more wholesome sweetener.
Here's how coconut sugar is produced
To make coconut sugar, farmers climb coconut palm trees and collect sap from the flower buds (also known as "toddy" or "nectar"). They make a small incision in the bud to collect the sap twice daily (in the morning and late afternoon). The collected sap is then heated to reduce the water content, thicken it and concentrate its sweetness. Once cooled, the sap naturally crystallises into granules similar to traditional brown sugar. It can be ground for a finer texture.

Coconut sugar apple bowl
Note that there are several palm sugars, and they taste different!
Coconut sugar is different from palm sugar, which is made from the sap of various palm trees, but not specifically coconut palms. True coconut sugar is made exclusively from the sap of the coconut palm.

Coconut sugar palm
Coconut sugar – a true gourmet delicacy!
Coconut sugar is prized for its pronounced caramel taste, which adds a rich sweetness to many dishes and baked goods. For gourmets, it is a true delicacy! It is often used as a natural sweetener in coffee, tea, desserts and sauces. It is also claimed to have a lower GI than regular table sugar, meaning it can have a lower effect on blood sugar levels when consumed moderately. It's important to remember, though, that coconut sugar is still a high-calorie sweetener and should be used in moderation as part of a balanced diet.

Coconut sugar palm
In summary, coconut sugar is produced through the meticulous process of collecting and crystallising the sap from coconut palm flower buds, resulting in a gourmet delicacy with a distinct caramel flavour that serves as a natural sweetener with potential health benefits when consumed in moderation.
Try Viva la Gaia!
At Viva la Gaia, we have prepared excellent organic coconut sugar for you! Try it. Also, take a look at the great recipes we have prepared for you.
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Uncover Celtic mystery. "Sel de Guerande" - traditionally harvested salt from Brittany, France.Try our celtic sea salt...
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Indulge in a burst of flavour and wellness with gummies that contain 495 mg of turmeric and 250 mg of ginger per serving. Try it, whether you are men or woman.Oh, yes. Try it yourself. Content/Usage: 60 gummies/1 per day
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- A unique and rich flavour - a result of the high mineral content!
- Distinctive pink colour due to the presence of iron, magnesium, and trace minerals!
- Precious salt used as a finishing salt!
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Bring sacredness into your home. The salt of the salts from Tibetan high plains!Try our Himalayan Crystal pink salt.
Himalayan Crystal Salt Pink Granulate
- A unique and rich flavour - a result of the high mineral content!
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- Precious salt, used as a finishing salt!
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Is there a difference between refined table salt and unrefined salt?
SCRUB STRAWBERRY
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Only a true diva can dream up such a fabulous fruit whose seeds help fight cellulite.Discover pure prestige!