Tag Archives: High fibre

Simple preparation!This is the recipe for the best pancakes you'll ever eat! Gofio pancakes with Greek yoghurt and maple syrup. Fresh and juicy pancakes that you simply must try. Ingredients: Pancake batter 50 g of Maize Gofio Lightly Roasted Viva la Gaia 2 eggs 5 – 10g of Sugar Coconut Blossom...

Simple preparation!This is the recipe for the best pancakes you'll ever eat! Pancakes made of gofio with a filling of caramelized apples. So yummy! Try... Ingredients: Pancake batter 50 g of Maize Gofio Lightly Roasted Viva la Gaia 2 eggs 5 – 10g of Sugar Coconut Blossom Viva la Gaia Half...

Dessert without baking! Simple preparation!Pecans are among the healthiest nuts in the world. Combined with corn gofio, you can create a unique healthy dessert that only takes 10 minutes. Ingredients: 300 ml of water 350 g of Corn Gofio Viva la Gaia 3 tablespoons Sugar Dark Muscovado Viva la Gaia ...

We present you bread that can be an excellent appetizer with which you will surely impress your guests. Gofio bread canapes! They also work great as a healthy dinner. Ingredients: Bread 100 ml of water 200 g of flour 50 g Maize Gofio Lightly Roasted Viva la Gaia 7g or one...

Easy preparation! Excellent, nutritious and healthy homemade bread! Protein bread with gofio and seeds. Simple and quick preparation. Ingredients: 150 g of Maize Gofio Lightly Roasted Viva la Gaia 270 g of a mixture of seeds and nuts (sunflower, flax, pumpkin, chia, almond, cashew) 25 g (2 large spoons) Psyllium Husk...

Simple preparation! We present a simple dish that can be prepared in different ways: warm corn gofio puree with fresh vegetables. The dish is well known, especially in the Canary Islands, where it is recognized under the name Gofio Escaldado and is mainly prepared from a fish soup base. Pieces of...

Simple preparation!Fast, simple and healthy. Warm salty corn gofio with dried olives. Perfect for a snack, a quick lunch or as an appetizer. Ingredients: 120 g (1 cup) Maize Gofio Lightly Roasted Viva la Gaia 100 g of soup base (0.5 cups) 2 tablespoons of olive oil Clove of garlic ...

Delicious roasted chicken thighs encased in corn gofio with fresh daikon radish and chickpeas are an excellent choice for a healthy lunch, early dinner or brunch. The corn gofio coating adds a great nutty flavour to the dish you won't resist. In addition, the side dish with slightly spicy and...

Treat yourself to a healthy and balanced meal of food, which is extremely tasty to top it all off: chicken steaks in a corn gofio crust with a side salad of pears, figs and goat cheese. Ingredients: 2 chicken fillets 35g (1/4 cup) Maize Gofio Lightly Roasted Viva la Gaia ...