About gluten-free diet and why it is so important for some people

However, a gluten-free diet is not just for people with celiac disease. Some individuals may also choose to follow a gluten-free diet due to non-celiac gluten sensitivity, wheat allergies, or for personal or health reasons.

Going gluten-free can be challenging, as gluten is found in many common foods and ingredients, such as bread, pasta, cereal, and baked goods. However, there are many gluten-free alternatives available, such as gluten-free bread, pasta, and flour. In addition, many fruits, vegetables, meats, and dairy products are naturally gluten-free.

It's important to note that not all gluten-free foods are healthy. Some gluten-free products may contain added sugar, fat, and other ingredients that can be high in calories and unhealthy. To ensure a balanced diet, it's important to focus on whole, unprocessed gluten-free foods such as fruits, vegetables, lean proteins, and healthy fats.

Find them in the Viva La Gaia store ...

In the Viva La Gaia store, we have prepared a wide range of gluten-free products. We would especially like to point out the pasta, which is made in a plant that produces only vegan and gluten-free products. It is pasta based on millet, red lentils, quinoa, chickpeas, and green peas. They are distinguished by the extremely finely ground flour of these grains, which allows them to maintain the excellent texture that we expect from real Italian pasta. In addition to these, psyllium fibres are added to the base, which enriches the pasta with additional nutrients. We added spices to some of the pastas, such as mushrooms, parsley, garlic, and pepper, which give the pasta a lively taste even with the addition of a very simple sauce.

Pay attention to the hidden sources of gluten

When following a gluten-free diet, it's also important to pay attention to hidden sources of gluten, such as in sauces, dressings, and processed foods. Reading labels and contacting manufacturers can help identify potential sources of gluten in your diet.

In summary, a gluten-free diet is a dietary plan that excludes the protein gluten. It is typically recommended for individuals with celiac disease, but some people may also choose to follow it for personal or health reasons. While it can be challenging, there are many gluten-free alternatives available, and focusing on whole, unprocessed foods can ensure a balanced diet. It's also important to pay attention to hidden sources of gluten in your diet.