How can your body benefit from eating green peas?

Green peas are a popular vegetable that is known for their sweet and slightly starchy flavour. They are a great source of nutrition and are often used in a variety of dishes such as soups, stews, curries, and as a side dish. They are also popular ingredients in vegetarian and vegan dishes.

Green peas will help you build and maintain muscle mass

Recently, green pea protein has gained popularity as a plant-based protein source. Green pea protein is made from dried and ground green peas and is a good source of high-quality protein. It is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease. It is a relatively new addition to the market of plant-based proteins, but it is quickly gaining popularity due to its high protein content, nutritional profile, and sustainability. One of the main benefits of green pea protein is its high protein content. It contains about 90% protein on a dry weight basis, which is comparable to other plant-based protein sources such as soy and hemp. Additionally, green pea protein is rich in essential amino acids, including lysine, arginine, and branched-chain amino acids (BCAAs). These amino acids are important for building and maintaining muscle mass, making green pea protein an attractive option for athletes and fitness enthusiasts.

Green pea protein is also gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. It is also a good source of minerals, such as iron and potassium, which are important for maintaining overall health.

Perfect for vegans or vegetarians

Green pea protein can be used in a variety of ways, such as a protein supplement, added to smoothies and shakes, and as a replacement for wheat flour in baking. It can also be used to make protein bars, protein pancakes, and protein pasta.

Green pea protein is also a great option for vegetarians and vegans, as it is a plant-based protein source and is often considered to be more sustainable than animal-based proteins. Green peas are also a low-impact crop, meaning they don't require a lot of water or pesticides to grow. This makes green pea protein a good choice for those looking to reduce their environmental footprint.