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Home Products Tummy Goodie Fibres PSYLLIUM HUSK ORGANIC POWDER
Hawaii Salt Lava Black 7,99€
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Celtic Sea Salt Fine Dry 4,49€

PSYLLIUM HUSK ORGANIC POWDER

7,49€ 4,49€

Tummy Goodie
PSYLLIUM HUSK ORGANIC POWDER

  • Natural dietary fibre for a healthy lifestyle!
  • A perfect fibre supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles!
  • Promotes digestive well-being!

The best way to improve your digestive system … with one of the purest forms of psyllium husk on the market!
Psyllium Husk promotes a natural bowel movement.

Oh, yes. Try it yourself.

Weight 100 g

Out of stock

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SKU: PSF01001 Categories: Tummy Goodie, Fibres Tags: 100% natural, GMO-Free, High fibre, Organic, Vegan
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  • Description
  • Nutritional values
  • Ingredients
  • Use
  • Recipes
  • Shipping & Delivery
Description

Psyllium seeds, also known as flea seeds, are the seeds of the plant species Plantago ovata. This is an annual plant from the plantain family, and it occurs naturally in North Africa, the Middle East, Southeast Spain, and the Canary Islands. The seed hulls and seeds of this plant are widely used as psyllium and psyllium husk fibre.

The psyllium is 100% natural and organic. Our psyllium powder consists of more than 99% pure psyllium husk fibres. This makes it one of the purest psyllium husk products on the market. After harvesting, the psyllium seeds and seed husks are often dried whole, chopped or ground into psyllium husk powder.

Psyllium can help as a good and natural bowel movement promoter. It is a natural dietary fibre with hygroscopic, mucilaginous, water-holding and gel-forming properties. The psyllium powder can hold up to fifty times its own weight in water. This causes an increase in volume in the intestines. This will get the stool going again. In addition, psyllium may promote the growth of intestinal-friendly bacteria in the colon.

Naturally thickens, binds, and enhances texture in low-carb recipes.

Each teaspoon of psyllium husk powder provides 4g of dietary fibre, representing 13% of your recommended daily fibre supplement intake!

Store in tightly sealed containers in a dry area at room temperature, protected from sunlight.

Origin: Non EU

Nutritional values

Nutritional values

Average nutritional value per (100 g)

Energy 62.76 kJ / 15 kcal
Fat 0.24 g
Carbohydrate 2.14 g
– Sugars /
Total dietary fibre 90 g
– Soluble dietary fibre 55.25 g
– Insoluble dietary fibre 34.75 g
Protein 0.97 g
Sodium 120 mg
Potassium 1.34 mg

Typical nutritional values are indicated since the exact nutritional value of each raw material may vary due to changing annual natural growing conditions. We try to keep the information on our website up to date, but the back label value on the product is always the reference.

Ingredients

Ingredients

  • 100% Organic Husk of Plantago ovata made from Organic Plantago Seeds
Use

Use

Psyllium husk powder has a recommended use of 3 to 5 grams, taken once or twice a day with a glass of water. It is essential to stay hydrated afterward.

Psyllium husk is also very suitable for use as a gluten-free alternative in baking bread and other bakery products. You can use it as an addition to the gluten-free dough for making healthy bread and cookies rich in fibre.

Psyllium is also the perfect source for mixing fibre into drinks and smoothies.

Psyllium husks are a great source of dietary fibre and are often used as a natural laxative. Here are a few ways to use them in everyday nutrition:

  • Smoothies: Mix a tablespoon of psyllium husks into your smoothies for added fibre and a thicker consistency.
  • Baking: Use psyllium husks as a substitute for some of the flour in your baking recipes to increase the fibre content and add a chewy texture.
  • Oatmeal: Mix a tablespoon of psyllium husks into your oatmeal or yogurt for added fibre and a thicker consistency.
  • Salad dressings: Mix a tablespoon of psyllium husks into your salad dressings for added fibre and a thicker consistency.
  • Meatballs and Burgers: Mix a tablespoon of psyllium husks into your ground meat to make meatballs or burgers for added fibre and a chewy texture.
  • Soups and stews: Add a tablespoon of psyllium husks to your soups or stews for added fibre and a thicker consistency.
  • Drinks: Mix a teaspoon of psyllium husks into a glass of water or juice to make a natural laxative.

It’s important to note that when using psyllium husks, it’s important to drink enough water as it can absorb liquid and cause constipation if not consumed with enough fluids. Start with small amounts, and gradually increase the amount over time to give your body time to adjust to the increased fibre.

Recipes

Recipes

28 May
Recipes

BAKED BANANAS IN MUSCOVADO SUGAR

  • July 10, 2023
  • Posted by author-avatar Dragan
A great quick dessert! A slightly exotic, delicious and quickly prepared dessert. Baked bananas in muscovado sugar. An excellent dessert that fits after a delicious lunch. Ingredients: 1 banana1 slice of butter1 tablespoon Muscovado Dark Sugar by Viva la GaiaJuice of half a lemon1 tablespoon of yoghurt Muscovado Dark...

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28 May
Pasta, Recipes

GLUTEN-FREE GREEN PEAS PASTA WITH LEMON SAUCE AND CHICKEN FILLET

  • July 10, 2023
  • Posted by author-avatar Dragan
Lemon in a different way! We reveal to you the recipe for excellent gluten-free green pea pasta with lemon sauce and chicken fillet. Ingredients: 200g gluten-free Pasta Fusilli Green Pea Viva la Gaja 2 chicken fillets 2 teaspoons of partially ground mustard 1 teaspoon of honey Salt (Himalayan Pink Salt...

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28 May
Pasta, Recipes

GLUTEN-FREE MILLET PASTA FLAVORED WITH PARSLEY AND GARLIC WITH TOMATO SAUCE

  • July 10, 2023
  • Posted by author-avatar Dragan
Gluten-free millet pasta with the taste of parsley and garlic with tomato sauce is an excellent choice for all lovers of Italian food and Italian flavours. Instead of white pasta, we used gluten-free millet pasta with the taste of parsley and garlic. The dish, therefore, has an even richer flavour...

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28 May
Pasta, Recipes

MUSHROOM-FLAVORED GLUTEN-FREE MILLET PASTA WITH HOKKAIDO PUMPKIN AND MUSHROOMS

  • July 10, 2023
  • Posted by author-avatar Dragan
Gluten-free mushroom-flavoured millet pasta with Hokkaido pumpkin and mushrooms is a delicious and quickly prepared pasta with rich nutritional value. Well, your taste buds will jump for joy and indulge in great flavours. Ingredients: 200g of gluten-free Millet Pasta Forest Mushrooms Viva la Gaja 300 g of Hokkaido pumpkin ...

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28 May
Pasta, Recipes

GLUTEN-FREE MILLET PASTA WITH SAUSAGE AND MUSHROOMS

  • July 10, 2023
  • Posted by author-avatar Dragan
Gluten-free millet pasta with pork sausage and mushrooms is a hearty dish that will quickly satisfy even the most hungry and will delight you with its combination of unique flavours. Ingredients: 200g of of gluten-free Millet Pasta Fusilli Viva la Gaia 500g of fresh champignons 1 pork sausage 1 clove...

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28 May
Pasta, Recipes

GLUTEN-FREE MILLET PASTA WITH MINCED MEAT AND VEGETABLES

  • July 10, 2023
  • Posted by author-avatar Dragan
Gluten-free millet pasta with minced meat and vegetables is a rich and nutritious dish that is an excellent choice for lunch or an early dinner. Ingredients: 200g of gluten-free Millet Pasta Fusilli Viva la Gaia 1 onion 2 cloves of garlic 2 tablespoons of oil 2 carrots ½ eggplant 500...

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28 May
Pasta, Recipes

GLUTEN-FREE PASTA FROM RED LENTILS WITH CHICKEN AND PEPPER IN CREAM SAUCE

  • July 10, 2023
  • Posted by author-avatar Dragan
Gluten-free red lentil pasta with chicken and peppers in a cream sauce is an excellent dish that will inspire you with its delicious creamy taste. Enjoy! Ingredients: 200 g gluten-free Pasta Fusilli Red Lentil Viva la Gaia ½ onion 2 cloves of garlic 500 g of chicken breast 1 fresh...

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26 May
Pasta, Recipes

SPICY CHICKEN THIGH WITH GLUTEN-FREE MILLET PASTA WITH BLACK PEPPER FLAVOR AND ROASTED VEGETABLES

  • July 10, 2023
  • Posted by author-avatar Dragan
Spicy chicken thighs with gluten-free black pepper-flavoured millet pasta and roasted vegetables are a quick dish that takes only 20 minutes to prepare. You can make it with various vegetables that you have available in the fridge and enjoy a healthy, nutritious and tasty meal. Ingredients: Coconut fat or other...

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25 May
Oat Gofio, Recipes

BANANA AND OAT GOFIO SMOOTHIES

  • July 10, 2023
  • Posted by author-avatar Dragan
Dessert without baking! Simple preparation!A protein-rich and healthy drink. Banana and millet gofio smoothies. You can enjoy it for breakfast or offer it as a dessert. Ingredients: 30 g of Oat Gofio Viva la Gaia 1 banana 200 ml of milk 10 g (1 tablespoon) Sugar Coconut Blossom Viva la...

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25 May
Oat Gofio, Recipes

BREAD WITH OAT GOFIO

  • May 25, 2023
  • Posted by author-avatar Dragan
What's better than homemade bread, made with your hands and ingredients?! We offer you a great recipe. Bread with gofio is entirely homemade, healthy and delicious. Ingredients: 160 grams of soft white flour (1.5 cups volume 250 mL) 50 g Oat Gofio Viva la Gaia (0.5 cup volume 250 mL) ...

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25 May
Maize Gofio, Recipes

MAIZE GOFIO PANCAKES WITH LEMON JUICE AND MAPLE SYRUP

  • July 10, 2023
  • Posted by author-avatar Dragan
Simple preparation!This is the recipe for the best pancakes you'll ever eat! Gofio pancakes with lemon juice and maple syrup. Pancakes with a simple topping will impress you with their distinct and refreshing taste. Ingredients: Pancake batter 50 g of Maize Gofio Lightly Roasted Viva la Gaia 2 eggs 5...

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25 May
Maize Gofio, Recipes

MAIZE GOFIO PANCAKES WITH GREEK YOGURT AND MAPLE SYRUP

  • July 10, 2023
  • Posted by author-avatar Dragan
Simple preparation!This is the recipe for the best pancakes you'll ever eat! Gofio pancakes with Greek yoghurt and maple syrup. Fresh and juicy pancakes that you simply must try. Ingredients: Pancake batter 50 g of Maize Gofio Lightly Roasted Viva la Gaia 2 eggs 5 – 10g of Sugar Coconut Blossom...

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25 May
Maize Gofio, Recipes

MAIZE GOFIO PANCAKES WITH CARAMELIZED APPLE TOPPING

  • July 10, 2023
  • Posted by author-avatar Dragan
Simple preparation!This is the recipe for the best pancakes you'll ever eat! Pancakes made of gofio with a filling of caramelized apples. So yummy! Try... Ingredients: Pancake batter 50 g of Maize Gofio Lightly Roasted Viva la Gaia 2 eggs 5 – 10g of Sugar Coconut Blossom Viva la Gaia Half...

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25 May
Maize Gofio, Recipes

CORN GOFIO (GROUND ROASTED CORN GRAIN FLOUR) WITH PECAN NUTS

  • July 10, 2023
  • Posted by author-avatar Dragan
Dessert without baking! Simple preparation!Pecans are among the healthiest nuts in the world. Combined with corn gofio, you can create a unique healthy dessert that only takes 10 minutes. Ingredients: 300 ml of water 350 g of Corn Gofio Viva la Gaia 3 tablespoons Sugar Dark Muscovado Viva la Gaia ...

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25 May
Maize Gofio, Recipes

CHRISPY BREAD FROM MAIZE GOFIO

  • July 10, 2023
  • Posted by author-avatar Dragan
We present you bread that can be an excellent appetizer with which you will surely impress your guests. Gofio bread canapes! They also work great as a healthy dinner. Ingredients: Bread 100 ml of water 200 g of flour 50 g Maize Gofio Lightly Roasted Viva la Gaia 7g or one...

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25 May
Maize Gofio, Recipes

PROTEIN BREAD WITH MAIZE GOFIO AND SEEDS

  • July 10, 2023
  • Posted by author-avatar Dragan
Easy preparation! Excellent, nutritious and healthy homemade bread! Protein bread with gofio and seeds. Simple and quick preparation. Ingredients: 150 g of Maize Gofio Lightly Roasted Viva la Gaia 270 g of a mixture of seeds and nuts (sunflower, flax, pumpkin, chia, almond, cashew) 25 g (2 large spoons) Psyllium Husk...

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25 May
Maize Gofio, Recipes

WARM CORN GOFIO PUREE WITH FRESH VEGETABLES

  • May 25, 2023
  • Posted by author-avatar Dragan
Simple preparation! We present a simple dish that can be prepared in different ways: warm corn gofio puree with fresh vegetables. The dish is well known, especially in the Canary Islands, where it is recognized under the name Gofio Escaldado and is mainly prepared from a fish soup base. Pieces of...

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25 May
Maize Gofio, Recipes

WARM CORN GOFIO (GROUND ROASTED CORN GRAINS FLOUR) ON A SALTY WAY WITH DRIED OLIVES

  • July 10, 2023
  • Posted by author-avatar Dragan
Simple preparation!Fast, simple and healthy. Warm salty corn gofio with dried olives. Perfect for a snack, a quick lunch or as an appetizer. Ingredients: 120 g (1 cup) Maize Gofio Lightly Roasted Viva la Gaia 100 g of soup base (0.5 cups) 2 tablespoons of olive oil Clove of garlic ...

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25 May
Maize Gofio, Recipes

ROASTED CHICKEN THIGHS COATED WITH CORN GOFIO (GROUND ROASTED CORN GRAIN FLOUR) WITH A SIDE OF FRESH DAIKON RADISH AND CHICKPEAS

  • July 10, 2023
  • Posted by author-avatar Dragan
Delicious roasted chicken thighs encased in corn gofio with fresh daikon radish and chickpeas are an excellent choice for a healthy lunch, early dinner or brunch. The corn gofio coating adds a great nutty flavour to the dish you won't resist. In addition, the side dish with slightly spicy and...

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25 May
Maize Gofio, Recipes

CHICKEN STEAKS IN A CORN GOFIO (GROUND ROASTED CORN GRAIN FLOUR) WITH PEAR, FIG AND GOAT CHEESE SALAD ASIDE

  • July 10, 2023
  • Posted by author-avatar Dragan
Treat yourself to a healthy and balanced meal of food, which is extremely tasty to top it all off: chicken steaks in a corn gofio crust with a side salad of pears, figs and goat cheese. Ingredients: 2 chicken fillets 35g (1/4 cup) Maize Gofio Lightly Roasted Viva la Gaia ...

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24 May
Oat Gofio, Recipes

YOGURT CAKE WITH OAT GOFIO

  • July 10, 2023
  • Posted by author-avatar Dragan
A cake that will delight all those with a sweet tooth. And it's even healthier! It is made from oat gofio. Yoghurt cake with oat gofio. Ingredients: 3 eggs 2 dcl (1 pot) plain yoghurt 1.5 yogurt pots of Oat Gofio Viva la Gaia 1.5 yogurt pot Sugar...

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24 May
Oat Gofio, Recipes

BANANA AND OAT GOFIO BALLS

  • May 24, 2023
  • Posted by author-avatar Dragan
Fruit and gofio are a great combination. Oat gofio with banana is incredibly delicious. That's why we prepared a recipe for an excellent dessert without baking. The preparation is very easy. These are banana and oat gofio balls. Ingredients: 60 g of Oat Gofio Viva la Gaia1 medium ripe...

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24 May
Oat Gofio, Recipes

OAT GOFIO (GROUND ROASTED OAT GRAINS FLOUR) WITH NUTS

  • July 10, 2023
  • Posted by author-avatar Dragan
Dessert without baking! Simple preparation! Nuts in a different way. This time we chose ordinary walnuts and prepared a recipe for oat gofio with walnuts. The dish can be a great dessert. You can also enjoy it for breakfast, as it is highly nutritious. Ingredients: 200g of walnuts 450 ml sweetened...

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24 May
Oat Gofio, Recipes

OAT GOFIO (GROUND ROASTED OAT GRAINS FLOUR) WITH CONDENSED MILK AND MIXED NUTS

  • July 10, 2023
  • Posted by author-avatar Dragan
Need a quick no-bake dessert or a very nutritious breakfast? Then prepare oat gofio with condensed milk and mixed nuts. The preparation is extremely simple. The dish is delicious. Ingredients: 450 ml sweetened condensed milk 200 ml of water 400 g mixed nuts 500 g of Oat Gofio Viva La...

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24 May
Oat Gofio, Recipes

COCOA LIQUOR WITH OAT GOFIO (GROUND ROASTED OAT GRAINS FLOUR) AND COCONUT SUGAR

  • July 10, 2023
  • Posted by author-avatar Dragan
Cocoa liqueur with oat gofio and coconut sugar is suitable as a dessert drink with which you can pamper yourself or your guests. We reveal the recipe. Ingredients: 10 g or a large spoonful of cocoa 50 mL of water 250 mL of milk 20 g or 2 tablespoons of...

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24 May
Oat Gofio, Recipes

WARM MILK DRINK WITH OAT GOFIO (GROUND ROASTED OAT GRAINS FLOUR) AND COCONUT SUGAR

  • July 10, 2023
  • Posted by author-avatar Dragan
For a quick and nutritious breakfast that will pleasantly warm you up. Warm milk drink with oat gofio and coconut sugar. The drink is also an excellent snack for exercise or evening pampering and relaxation before bed. Ingredients: 50 g or 2 tablespoons of Oat Gofio Viva la Gaia 250...

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24 May
Maize Gofio, Recipes

VEGETABLE STEW WITH CORN GOFIO (GROUND ROASTED CORN GRAINS FLOUR) AND SOUR CREAM

  • July 10, 2023
  • Posted by author-avatar Dragan
An excellent vegetable hearty dish for all vegetable lovers! Enjoy the creamy taste of vegetable stew with corn gofio and fresh cream. Ingredients: 3 shallots 2 tablespoons of olive oil 0.5 kg of green beans 6 carrots 1 broccoli 4 tomatoes 1 small teaspoon of Sugar Panela Viva la...

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24 May
Maize Gofio, Recipes

VEGETABLE STEW WITH MINCED MEAT AND CORN GOFIO (GROUND ROASTED CORN GRAIN FLOUR)

  • July 10, 2023
  • Posted by author-avatar Dragan
Another great hearty vegetable dish! This time we chose minced meat and prepared a recipe for a delicious vegetable stew with minced meat and corn gofio. You will be able to enjoy the flavours of your favourite vegetables. We chose potatoes, carrots, red peppers and green beans. Ingredients: 1 small...

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23 May
Maize Gofio, Recipes

VEGETABLE MINESTRONE WITH CORN GOFFIO (GROUND ROASTED CORN GRAINS FLOUR) AND KRANJSKA SAUSAGE

  • July 10, 2023
  • Posted by author-avatar Dragan
A tasty, hearty "winter" dish. Vegetable minestrone with corn gofio and Kranjska sausage can be prepared with your favourite vegetables. You can also use the one you have on hand. We chose a variety. We also used canned beans. Ingredients: 2 tablespoons of olive oil 2 cloves of garlic ...

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25 Apr
Oat Gofio, Recipes

COCOA WITH OAT GOFIO (GROUND ROASTED OAT GRAINS FLOUR) AND COCONUT SUGAR

  • July 10, 2023
  • Posted by author-avatar Dragan
You can enrich oat gofio with cocoa and thus conjure up a healthy cocoa drink with oat gofio and coconut sugar. You can even create hot chocolate or a simple chocolate dessert with a little more cooking. Ingredients: 10 g or 1 tablespoon of cocoa 50 ml of water...

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01 Feb
Pasta, Recipes

MUSHROOM-FLAVORED GLUTEN-FREE MILLET PASTA WITH LEEK AND CHAMPIGNONS

  • July 10, 2023
  • Posted by author-avatar Viva la Gaia
Gluten-free mushroom-flavoured millet pasta au gratin with vegetables is a quick and nutritious dish that can be prepared with different vegetables. We chose leeks and added champignons to enhance the taste. If desired, you can enrich the dish with bacon and parmesan. Ingredients: Coconut fat or other vegetable oil of...

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The company is striving to provide customers with photos of the products that are as realistic as possible. However, there may be slight differences in terms of color or packaging design, but nothing significant.

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After successful payment of the order, we send you the invoice for the ordered goods in the form of a PDF document to the e-mail address you provided when placing the order on the Viva la Gaia website.

It is your responsibility to review all order information and specifications before placing an order. Objections made later regarding the irregularity of issued invoices are not relevant.

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You can find details about our return policy in the following section:"SUPPORT & INFORMATION -> Refund and Returns Policy"

Will you restock items indicated as “out of stock?”

The company strives to always have all products available for our trusted buyers. However, in case of an Out-of-Stock situation, we will do our best to restock the missing products. If you have any special requests, please send us an email on: shop@vivalagaia.com, and we will try to help you as soon as possible

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At present, we are shipping our products to the following countries:

Slovenia, Croatia, Austria, Belgium, Germany, Luxembourg, Netherlands, Denmark, Italy, Czech Republic, France, Hungary, Lithuania, Monaco, Poland, Slovakia, United Kingdom

If you have any special requests please send us an email on: shop@vivalagaia.com and we will try to help you as soon as possible.

 

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